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5/27/16 8:39 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
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5/27/16 7:05 A

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Just wanted to share this ....... Be kind to yourself today ..... Think good thoughts about yourself .... and be kind to all who come across your path today for we never know where they have been or what they might be going through. emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


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5/26/16 10:48 A
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Black Panthers BL Summer-Winter challenges 2014 (3)
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Black Panthers BL Summer Strong 2016 (pink)


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5/25/16 6:41 P

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Rebecca

Every workout counts...even if its for 15 minutes. Just do it!

Proud Mommy to Chloe, Noah, Eli, Gabriel, and Amery



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5/25/16 2:21 P

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5/25/16 11:06 A

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~*~ HAPPY ~*~


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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (202,390)
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5/25/16 7:55 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/25/16 1:20 A

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Rebecca

Every workout counts...even if its for 15 minutes. Just do it!

Proud Mommy to Chloe, Noah, Eli, Gabriel, and Amery



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5/24/16 12:28 P

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~*~ HAPPY ~*~


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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (202,390)
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5/24/16 9:38 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
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Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/24/16 12:05 A

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5/23/16 7:53 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
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5/23/16 7:05 A

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~*~ HAPPY ~*~


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5/22/16 7:37 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
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Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (183,969)
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5/21/16 11:54 A

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If we put the FUN back into FITNESS .... We CAN become FUNTASTIC!!! ....
Fitness ....... and taking time for ourselves should be FUN ... and FEEL good
afterwards!!!....... emoticon



~Kind words can be short and easy to speak, but their echoes are truly endless.


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5/21/16 9:07 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/21/16 8:13 A

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~*~ HAPPY ~*~


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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (202,390)
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5/20/16 7:35 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/20/16 5:26 A

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5/19/16 10:35 A

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Thursday ......and looks like we are closing in on Friday!....
This morning I was sitting quietly drinking my coffee and pondering a few things and this is one thought I had .......
What if we only had ONE DAY to devote to our fitness and exercise and eating well
And that day is called TODAY ... emoticon
What Are your thoughts ?




~Kind words can be short and easy to speak, but their echoes are truly endless.


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5/19/16 7:38 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
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Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/18/16 10:21 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
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Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/17/16 11:20 P

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NEVER, NEVER GIVE UP!

TANGERINE LEADER


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5/17/16 11:17 P

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Sheila

"I was always looking outside myself for strength and confidence,
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-Anna Freud


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5/17/16 10:17 A

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NEVER, NEVER GIVE UP!

TANGERINE LEADER


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5/17/16 9:53 A

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5/17/16 7:55 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT SparkPoints: (284,072)
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5/16/16 11:54 A

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~*~ HAPPY ~*~


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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (202,390)
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5/16/16 7:39 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/15/16 10:09 A

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I'm Under construction


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5/15/16 8:01 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/14/16 5:36 P

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5/14/16 9:11 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
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Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/14/16 12:41 A

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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


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5/13/16 12:12 P

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5/13/16 8:23 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT SparkPoints: (284,072)
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5/12/16 9:49 P

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~*~ HAPPY ~*~


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5/12/16 9:27 P

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Sheila

"I was always looking outside myself for strength and confidence,
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-Anna Freud


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5/12/16 9:04 P

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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


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5/12/16 8:03 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/11/16 9:03 P

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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


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5/11/16 7:45 P

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Take it One Day At A Time!

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5/11/16 8:35 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/11/16 7:28 A

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~Kind words can be short and easy to speak, but their echoes are truly endless.


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5/10/16 10:25 P

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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


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5/10/16 7:30 P

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5/10/16 8:12 A

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Feeling great 2 more pounds gone! emoticon

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5/10/16 7:53 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/10/16 3:53 A

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~*~ HAPPY ~*~


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5/10/16 12:04 A

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Sheila

"I was always looking outside myself for strength and confidence,
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-Anna Freud


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5/9/16 11:14 P

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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


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~Kind words can be short and easy to speak, but their echoes are truly endless.


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5/9/16 12:19 P

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Edited by: SHAY70 at: 5/9/2016 (12:20)
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5/9/16 7:46 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/8/16 6:56 P

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~Kind words can be short and easy to speak, but their echoes are truly endless.


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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
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Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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5/7/16 6:11 A

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~*~ HAPPY ~*~


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Black Panthers BL Summer-Winter challenges 2014 (3)
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Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


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5/6/16 6:14 A

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5/5/16 7:35 P

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5/5/16 9:19 A

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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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5/4/16 4:30 P

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Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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5/4/16 6:24 A

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5/3/16 3:38 P

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5/3/16 12:00 P

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Black Panthers BL Summer-Winter challenges 2014 (3)
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Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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5/3/16 5:10 A

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5/2/16 10:53 A

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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
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Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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5/1/16 1:14 P

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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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4/30/16 10:24 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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4/30/16 8:36 A

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4/30/16 7:49 A

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4/29/16 10:48 P

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"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."

-Anna Freud


 current weight: 240.6 
 
254.3
228.225
202.15
176.075
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Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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4/28/16 8:03 P

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Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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4/27/16 12:29 P

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"Now this is what the Lord Almighty says: Give careful thought to your ways"


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4/27/16 10:47 A

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Amy from Oregon

Take it One Day At A Time!

Pacific Time


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Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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4/27/16 6:08 A

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4/26/16 9:14 A

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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT SparkPoints: (284,072)
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4/25/16 6:25 P

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4/25/16 8:55 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (202,390)
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4/24/16 7:41 A
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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Summer-Winter challenges 2014 (3)
Black Panthers BL Spring-Winter challenges 2015 (4)
Black Panthers BL Shape Up for Spring Challenge 2016 (pink)
Black Panthers BL Summer Strong 2016 (pink)


 current weight: 199.0 
 
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