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JPPERSELL's Photo JPPERSELL Posts: 43
12/4/16 2:17 P

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DYKT I have been reading the Sparkstories and it has increased my motivation to lose this weight. I want to say for good but I am taking this weight loss day by day and trying my best.

Anything is possible with a determined heart and mind.
_________________________________
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Nothing tastes as good as zipping up that little black dress will feel!


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CHRISYLAYNE's Photo CHRISYLAYNE Posts: 475
11/27/16 3:12 P

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DYKT - by coming to spark it is taking my mind off eating and helping me to stay on track.

Eating better, Feeling Better

Success must be felt on the Inside, before it can be seen on the Outside.


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JAZLYNANN Posts: 218
11/22/16 12:59 P

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DYKT: I learned so much information in just a few short hours from spark.

KICKASS78's Photo KICKASS78 SparkPoints: (1,637)
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10/27/16 11:22 A

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DYKT: I joined a healthy basics class last week and I lost 5.8lbs! I'm into week 2 and doing great!

 current weight: 302.9 
 
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KARMALETTA SparkPoints: (2,078)
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10/24/16 3:11 P

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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10/18/16 1:38 P

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DYKT: I am starting to feel better after my accident!

I'm Under construction


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FINDYOURFIT's Photo FINDYOURFIT Posts: 1,907
10/18/16 8:02 A

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Faith & Consistency = Results :)

Happy New Year 2016!
Leader of the "Loving Yourself"Team"


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (216,178)
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10/14/16 8:55 A

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-If you drink a glass of ICE WATER upon waking, it will also wake up your metabolism! ...
Try it and see ........ emoticon Oh ........wait! We can't see our metabolism, can we? emoticon
Ok then ........... Drink up as it will do a nice flush to our kidneys and bladder. emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


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MARIENOW's Photo MARIENOW SparkPoints: (5,209)
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10/14/16 3:05 A

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DYKT: I'm not hungry right now and I think it's because I ate enough fiber today.

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FINDYOURFIT's Photo FINDYOURFIT Posts: 1,907
10/10/16 1:27 P

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100% Green Tea is a great detox!

Faith & Consistency = Results :)

Happy New Year 2016!
Leader of the "Loving Yourself"Team"


 current weight: 186.0 
 
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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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10/9/16 7:23 A

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DYKT: I made a gym in my basement! I have no excuses now!!!

I'm Under construction


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FINDYOURFIT's Photo FINDYOURFIT Posts: 1,907
10/5/16 12:36 P

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Strength training doubles emoticon emoticon calories burned! emoticon

Faith & Consistency = Results :)

Happy New Year 2016!
Leader of the "Loving Yourself"Team"


 current weight: 186.0 
 
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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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10/3/16 6:36 A

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DYKT: Today is my first day at my new job!

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/30/16 9:26 A

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DYKT: I am making cupcakes for my nieces birthday party tomorrow and I haven't had one!! emoticon

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/29/16 10:24 A

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DYKT: I didn't have a good day yesterday, but I will not let it derail me!

I'm Under construction


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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,546
9/29/16 12:16 A

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DYKT Tomato juice is full of sodium. Got it because it is only 40 cal a glass. Who knew?

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KICKASS78's Photo KICKASS78 SparkPoints: (1,637)
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9/28/16 2:28 P

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DYKT: I went to water aerobics this morning and I loved it! I will be going back 5 days a week!!

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/28/16 9:47 A

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DYKT: I cleaned out my cupboards!

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/26/16 11:24 A

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DYKT: I am doing this for me and no one else! i am worth it!

I'm Under construction


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NEWROSE27's Photo NEWROSE27 SparkPoints: (24,071)
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9/25/16 10:06 A

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DYKT losing 1 pound of weight equals a loss of 4 pounds pressure on your knees!

That voice in your head that says you can't do this is a LIAR!
Discipline is remembering what you want.
A year from now, you may wish you had started today- Robert Schuller


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/24/16 11:06 A

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DYKT: My nieces are spending the night with me tonight and I am super excited!!!

I'm Under construction


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (25,461)
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9/23/16 10:57 A

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DYKT: It is going to be a beautiful day.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL TANGERINE TIGEERS Team!


 current weight: 310.0 
 
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MERAINA's Photo MERAINA SparkPoints: (74,331)
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9/23/16 12:51 A

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emoticon

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/22/16 12:17 P

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DYKT: Today is my last day of working 9-9 I am so excited for my new adventure!!!

I'm Under construction


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/21/16 8:01 A

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DYKT: So far this morning I have, done dishes, put laundry away, swept and mopped the kitchen floor, cleaned the counters, cleaned the stove top, changed cat litter, cleaned the inside of the fridge, and got the garbage to the curb! what a work out!

I'm Under construction


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CHOOSEYOURHARDD's Photo CHOOSEYOURHARDD Posts: 300
9/20/16 9:38 P

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DYKT: I helped make homemade sauerkraut for our church dinner tonight. I am counting it as strength training because pounding that cabbage made me sweat more than any other workout this week! My arms and shoulders will be sore tomorrow! But it's nice to get together for a good cause and visit with neighbors and friends.

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/20/16 12:26 P

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DYKT: I went jogging again last night and I pushed myself to go a little farther then I thought I could go!

I'm Under construction


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REDSKINGIRL's Photo REDSKINGIRL Posts: 2,212
9/20/16 5:07 A

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DYKT: I took the Florida bar in July and found out yesterday I DID NOT pass emoticon But this failure will not define me it will only motivate me!!

I'm working on being a success story!

Huge Accomplishments:
June 2011- Done Girl Page of the Month

6/28/11- Done Girl of the Day!

I'm ready to lose this weight once and for all!!

I will reach my goal 1 pound at a time.


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/19/16 7:16 A

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DYKT: I am focusing on me, and it feels great!!!

I'm Under construction


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NEWROSE27's Photo NEWROSE27 SparkPoints: (24,071)
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9/18/16 12:16 A

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DYKT it is Day 14 without sugar and dairy for me. I will reintroduce dairy in a few weeks.

That voice in your head that says you can't do this is a LIAR!
Discipline is remembering what you want.
A year from now, you may wish you had started today- Robert Schuller


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/17/16 5:15 P

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DYKT: i dyed my hair last night and I love it!!!

I'm Under construction


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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,546
9/16/16 11:08 P

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DYKT I was challenged to create a list of very personal advantages for my journey. I read them every day and they are wonderful. They are the MOST motivating thing I have ever done and they help me every day.

Advantages of the journey

1. Breath easier and feel healthier.
2. Feel more energy.
3. Like myself more and be less critical of myself.
4. Be able to deal with my feelings better.
5. Reach goal and maintain my weight loss.
6. Have physical freedom to do what I want. (walk on the beach, travel, sightsee)
7. Be a smaller size and be happier when I look in the mirror.
8. Feel less self-conscious.
9. Feel more confident and have greater self esteem.
10. Feel peace by reading these advantages every day.

HOW IMPORTANT IS THIS TO ME?  
I NEED THIS MORE THAN ANYTHING ON A PLATE!!


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/16/16 7:38 A

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DYKT: I have the weekend off and I am really excited!!!

I'm Under construction


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (25,461)
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9/15/16 11:47 A

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DYKT: I am enjoying a nice sunny day.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL TANGERINE TIGEERS Team!


 current weight: 310.0 
 
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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/15/16 10:52 A

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DYKT: tonight is the last night with my niece! I am sad to see my buttercup go, but I am happy to refocus on me!

I'm Under construction


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/14/16 6:55 P

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DYKT: I let my emotions and mood control me today emoticon

I'm Under construction


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/13/16 9:28 A

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DYKT: Spark is one of the best tools I use to lose weight!

I'm Under construction


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NEWROSE27's Photo NEWROSE27 SparkPoints: (24,071)
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9/13/16 8:22 A

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DYKT: I am making great progress towards my goals.

That voice in your head that says you can't do this is a LIAR!
Discipline is remembering what you want.
A year from now, you may wish you had started today- Robert Schuller


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/12/16 12:17 P

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DYKT: Today my cat turns 11!!! emoticon

I'm Under construction


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/8/16 11:25 A

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DYKT: I am making good choices!

I'm Under construction


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REDSKINGIRL's Photo REDSKINGIRL Posts: 2,212
9/7/16 8:35 A

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DYKT: Today is going to be a successful day emoticon

I'm working on being a success story!

Huge Accomplishments:
June 2011- Done Girl Page of the Month

6/28/11- Done Girl of the Day!

I'm ready to lose this weight once and for all!!

I will reach my goal 1 pound at a time.


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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Posts: 897
9/6/16 12:33 P

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DYKT: Starting today my 4 year old niece is staying with me for the next 2 weeks!!!

I'm Under construction


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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,546
9/5/16 10:27 P

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DYKT My house smells wonderful. I made a big pot of Spaghetti Meat sauce (160 cal per serving). Better than perfume.

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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9/5/16 1:53 P

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DYKT: My niece is staying with me for the next 2 weeks!!! I am so excited!

I'm Under construction


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JENARUL's Photo JENARUL Posts: 561
9/3/16 2:31 P

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DYKT I just made an Oreo cheesecake for my coworkers and I never licked a spoon or taste Tested the batter?

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


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TASHAMARIE27's Photo TASHAMARIE27 SparkPoints: (6,933)
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9/2/16 5:19 P

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DYKT I just joined all the team goals. #teamplayer

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JENARUL's Photo JENARUL Posts: 561
9/2/16 4:13 A

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DYKT I was down 3 lbs on my weekly weigh in this week!!!!!

emoticon

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


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JENARUL's Photo JENARUL Posts: 561
8/31/16 3:27 P

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DYKT I passed up THREE different chocolate cakes/pastries that were offered at today's work conference! I was fine with my water. :)

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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8/31/16 11:04 A

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DYKT: I am happy with myself!!!

I'm Under construction


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CHOOSEYOURHARDD's Photo CHOOSEYOURHARDD Posts: 300
8/30/16 12:05 P

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Keep trying Dawn! Life can really get us down, but look for one positive thing at a time, no matter how small. It is easier to find the negative, but there are good things around us, and about us if we pay attention to them! Just don't quit!


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JENARUL's Photo JENARUL Posts: 561
8/30/16 12:04 P

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DYKT I'm actually enjoying planning my healthy meals. :-)

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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8/30/16 11:02 A

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DYKT: I woke up confident and determined!!!!

I'm Under construction


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (134,874)
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8/29/16 9:33 A

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Great work NewRose

DYKT I am working on waking up and getting my butt out the door for today's 3 mile run

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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NEWROSE27's Photo NEWROSE27 SparkPoints: (24,071)
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8/29/16 9:12 A

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DYKT: I walked 70 minutes on the treadmill today.

That voice in your head that says you can't do this is a LIAR!
Discipline is remembering what you want.
A year from now, you may wish you had started today- Robert Schuller


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (134,874)
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8/28/16 6:23 P

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That's awesome!

DYKT: after fighting exhaustion for a week, I'm enjoying being back on track with my fitness today, and am feeling great.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (17,294)
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Posts: 897
8/28/16 4:53 P

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Way to go jen!!!
DYKT: My clothes that I have been in for the last month are getting to big for me!!

I'm Under construction


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JENARUL's Photo JENARUL Posts: 561
8/26/16 9:36 A

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DYNT I'm DONE being 175 lbs. This week I'm 174! Going the right direction!


What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


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