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JIBBIE49's Photo JIBBIE49 Posts: 55,527
7/31/14 1:02 A

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dykt; tomorrow is AUGUST 1st? Get ready for a new month.

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MULTIMOM's Photo MULTIMOM SparkPoints: (28,152)
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7/30/14 11:57 P

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DYKT I am in a tiny mountain town with 1 blinking light and 8 churches united tonight for 1 purpose? DYKT I lifted lots of family and friends up in prayer?

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HEARTSWYRD19 SparkPoints: (1,099)
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7/30/14 7:34 A

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~ Getting up 40mins early to exorcise is a lot harder than one would expect
~DDP Yoga (Yoga for Regular Guys) is a fantastic low impact workout
~My back feels great!


Go Fighting! \(^o^)/
~To Live is to Love, Live for the Day~
Goals for my bucket list!
300~ 290~
280~ 270~
260~ 250~
240~ 230~
220~ 210~
200~ 190~
180!!!!!!!!~


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TASHMAGOSH87's Photo TASHMAGOSH87 SparkPoints: (1,577)
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7/30/14 3:09 A

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DYKT:

3 years ago I joined Spark, lost 20 lbs, then gave up and lost touch with Spark all together. Got pregnant shortly after. Now 3 years later rejoined Spark even heavier than I was the first time, but am ready to start the journey all over again, but this time I am going to reach my goals!!

"If it doesn't challenge you, it doesn't change you."
-Fred Devito


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SPARKMEG77's Photo SPARKMEG77 SparkPoints: (1,754)
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7/29/14 11:58 A

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DYKT:

- The headache you get when trying to break your caffeine addiction is the WORST!! emoticon

- Tonight I will be joining friends for drinks, but not drinking.

- I will miss my glass of wine

WINDMILLS18's Photo WINDMILLS18 Posts: 3,002
7/29/14 11:41 A

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DYKT:
-I am now on day 3 of living in my mom's camper still waiting for my new house to close!
-My mom has been feeding me dinner every night!
-My mom's dinners are NOT healthy!
-I looked at myself in the mirror yesterday and it finally hit me how much I have gained over the past couple months!
-Today is a new day and I am taking back control!

Co-Leader DONE Being the Fat Girl Team

“So anytime somebody needs you, don't let them down, although it grieves you. Some day you'll need someone like they do, looking for what you knew.” –Led Zeppelin

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” –Dr. Seuss

“Striving for success without hard work is like trying to harvest where you haven’t planted.” –David Bly


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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,129
7/28/14 4:12 P

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DYKT

I am fighting with fibro and migraines again
I have gained some weight back this month
Will be starting back up on FMD again since I felt so much better then

Lisa(AKA...Kitten)
Stunning Strawberries June BSG Challenge
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weight 5%=7lbs--


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MULTIMOM's Photo MULTIMOM SparkPoints: (28,152)
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7/28/14 12:54 P

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DYKT my friends are leaving the mountain today and are heading to HOT TEXAS!

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SPARKMEG77's Photo SPARKMEG77 SparkPoints: (1,754)
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7/28/14 10:19 A

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DYKT:

-Today I started the Whole30 plan with my husband.

- I am hoping it helps me break my horrible sugar addiction.

- I am so sad to say goodbye to cheese emoticon

SPARKMEG77's Photo SPARKMEG77 SparkPoints: (1,754)
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7/28/14 10:18 A

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DYKT:

-Today I started the Whole30 plan with my husband.

- I am hoping it helps me break my horrible sugar addiction.

- I am so sad to say goodbye to cheese emoticon

MERAINA's Photo MERAINA SparkPoints: (63,324)
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7/28/14 10:18 A

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DYKT:
~I had a wonderful weekend.
`Now it is month-end at work... time to get busy!
~I hope you all have a Marvy Monday!
emoticon emoticon emoticon

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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MIMMICA's Photo MIMMICA SparkPoints: (84,932)
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7/28/14 7:20 A

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DYKT:

- I am thrilled with the results of all the walking I have been doing with the dog.
- I am back at work today, after an extended weekend.
- I would much rather stay home with the dog -- when I win the lottery, I WILL!


Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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ELIZEBETH87's Photo ELIZEBETH87 Posts: 208
7/28/14 6:49 A

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DYKT:

Got in my morning workout!

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7/27/14 8:22 P

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DYKT:

- All these walks with the dog are making me fit!
- My tight pants are now hanging on me!
- Looking forward to tomorrow's official weigh-in, to see what I've accomplished with the help of the dog!


Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
es


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,201
7/26/14 2:37 P

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DYKT?:

~ I am enjoying a nice cup of hot tea. It's something I hadn't tried before. It's ginger pair and it tastes delish!

~ my boyfriend was so sweet. He came over with my b-day card, a home made smoothie, and a cool gift; ink for my printer! yay!

~ I really need some support in helping me get back on track. I've been feeling down with all my health issues.

~ that ALL of you DONE GIRLS Rock!!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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MIMMICA's Photo MIMMICA SparkPoints: (84,932)
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7/26/14 10:46 A

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DYKT:

- Winston, my new-to-me dog, is truly a delight!
- I'm so busy playing with the dog, that I'm not thinking about food!
- I have been on track and in line since the beginning of July!
- I can see and feel the results of my hard work!

Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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WINDMILLS18's Photo WINDMILLS18 Posts: 3,002
7/26/14 10:38 A

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DYKT:
-It's my last day at the rental house!
-I will be staying with family until my new house closes!
-Hopefully it will close sooner than later!


Co-Leader DONE Being the Fat Girl Team

“So anytime somebody needs you, don't let them down, although it grieves you. Some day you'll need someone like they do, looking for what you knew.” –Led Zeppelin

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” –Dr. Seuss

“Striving for success without hard work is like trying to harvest where you haven’t planted.” –David Bly


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SIRENNEA's Photo SIRENNEA Posts: 1,301
7/25/14 5:51 P

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DYKT

- I have spent most of the day planning next weeks menu on a CLEAN EATING attack!
- Tomorrow I will go to the City Market and shop my little fruit and veggie heart out!
- Tonight I will go to a meeting where I hope to learn some secrets to abstinence from over-eating.

(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+Debbie+*+•*¨}.•*
Treehugger Alert: Please Recycle
♥:¦:-•:*'*:•.•:*'*:•
+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~+ .
+ .* * + * * . + * .
+ . .~Feel The Burn!!~ * +
+ .* * + * * . + * .
"Stand for What's Right. Even if you Stand Alone" Anon


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,201
7/25/14 3:11 P

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DYKT?:

~ Tomorrow is my Birthday? That I share my b-day with Mic Jagger & my uncle?
~ My thyroid is way out of whack and that I will see my Dr. Monday?
~ I had lunch with my best friend this afternoon?
~ I'm gaining weight and seem apathetic about it. I think it's because I haven't felt well in a long time because of fibro and thyroid problems....just feel weighed down.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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MERAINA's Photo MERAINA SparkPoints: (63,324)
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7/25/14 3:08 P

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DYKT:
~I am glad it is FRIDAY!
Crank up the tunes!!! Make some noise!

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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WILLPOWER2014's Photo WILLPOWER2014 SparkPoints: (9,195)
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7/25/14 12:51 P

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DYKT:
ON Tuesday I swam 600 yards both ways under 40 minutes. and I didn't get tired afterward


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MIMMICA's Photo MIMMICA SparkPoints: (84,932)
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7/25/14 8:28 A

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DYKT:

- Yesterday, I picked up the dog I am fostering from the SPCA.
- He is absolutely adorable.
- I think I already know that I'm going to keep him!



Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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SAPHRAEL's Photo SAPHRAEL SparkPoints: (53,387)
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7/24/14 6:15 P

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DYKT:

-I just started the EA Sports Active 2 9 week fitness program on the PS3. I'm on workout 4.
- I miss the Done Girl Seasonal Challenges emoticon
- I'm on Day 20 of a #30daysofawesome blog

~Brenda
CAMO Crew

Eat Fresh, Move Often!

Making healthy choices, even when no one is looking
https://www.fitbit.com/user/2228KJ


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MIMMICA's Photo MIMMICA SparkPoints: (84,932)
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7/24/14 10:36 A

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DYKT:

- I will be picking up a dog from the SPCA this afternoon.
- The dog is going to help me by walking with me for 30 minutes at least twice a day!
- I'm excited!

Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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BEFREEBRI's Photo BEFREEBRI SparkPoints: (737)
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7/23/14 8:04 P

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DYKT:

-Today was my first day at the gym, and I absolutely killed it!
-I ate well and didn't feel like I was missing out on anything.
-I have 131 days left until the Justin TImberlake concert!!

"We are not descended from fearful men"


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WINDMILLS18's Photo WINDMILLS18 Posts: 3,002
7/23/14 2:47 P

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DYKT:
-I only have a few more days in my rental house before I move out to stay with my sister until my new house closes.
-My sweet dog has been so patient with all of the moving madness.
-I am covered in mosquito bites!

Co-Leader DONE Being the Fat Girl Team

“So anytime somebody needs you, don't let them down, although it grieves you. Some day you'll need someone like they do, looking for what you knew.” –Led Zeppelin

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” –Dr. Seuss

“Striving for success without hard work is like trying to harvest where you haven’t planted.” –David Bly


 current weight: 328.0 
 
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MIMMICA's Photo MIMMICA SparkPoints: (84,932)
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7/23/14 1:59 P

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DYKT:

- Tomorrow I am picking up a dog to foster for two weeks.
- If we get along, I am going to keep him!
- He's a three year old harlequin great dane!
- He's going to be my walking buddy!!



Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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SPARKMEG77's Photo SPARKMEG77 SparkPoints: (1,754)
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7/22/14 9:10 A

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DYKT:

- I am on day 3 of no refined sugar
- I am losing my cravings for sugar
- I am feeling better since I haven't been eating it.

MULTIMOM's Photo MULTIMOM SparkPoints: (28,152)
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7/22/14 6:44 A

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Did you know that today is the day that all of us DONE GIRLS can make the very BEST choices for our physical and mental health by making the RIGHT choice? Every single minute of our day is filled with choices! Will you join me in choosing the BEST choice today?

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SANDRA_E's Photo SANDRA_E SparkPoints: (10,429)
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7/21/14 4:23 P

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DYKT
-I finally made a doctor's appointment because I'm not dreadfully embarrassed of my weight anymore
-I really have a hard time staying focused at work
-Trying to teach a 3 year old to skate involves me jogging like a penguin to avoid having bruised calves

Live as if you were to die tomorrow. Learn as if you were going to live forever.

It is health that is real wealth, not pieces of gold and silver.


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CHELLEBELLE104's Photo CHELLEBELLE104 SparkPoints: (15,997)
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7/21/14 12:36 P

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DYKT -

- I got bit by some creepy crawlies during camping which made me a sick
- I also bonked my head and gave myself a nice whopping black eye
- Today is the first day since I've been back that I worked out and didn't get sick.
- I'm so glad to have this team and this journey.

DONE girls don't quit.

“Cultivate your curves - they may be dangerous but they won't be avoided.”- Mae West

SW - 275
CW - 268.2
GW - 135

"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses." -- Norman Vincent Peale



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MERAINA's Photo MERAINA SparkPoints: (63,324)
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7/21/14 11:18 A

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DYKT:
~I am getting ready for an Employer required Health Screening.
~the main focus is? BMI, LDL Cholesterol, Blood Pressure & Tobacco/Nicotine use.
~We had a health screen last year, this year the numbers will be compared to see differences!
~I have improved all of mine... I think! LOL
~If I FAIL any of these areas... my cost per item will go up per week!
~I must show improvement or PAY$$$!

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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WOLFKITTY's Photo WOLFKITTY SparkPoints: (65,793)
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7/20/14 11:22 A

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DYtK I have thought about it many times, and searched for the tape measure, but I haven't measured myself I over a year!!

DYKT I already know by my clothes where I stand. I need to refocus my priorities and move forward.

DYKT I'm signed up for a 5k event for each month remaining in 2014 starting in August?!

DYKT I'd better start walking again!

Get to it! "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience..."-Eleanor Roosevelt
.
.
Are you done? Join the team!
teams.sparkpeople.com/DoneGirls


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MIMMICA's Photo MIMMICA SparkPoints: (84,932)
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7/20/14 10:35 A

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DYKT:

- Yesterday's hike lead to a fantastic, well-deserved, good-night's sleep!
- I woke up feeling fresh and revived!

Have a great day!


Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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 current weight: 251.4 
 
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MIMMICA's Photo MIMMICA SparkPoints: (84,932)
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7/19/14 5:18 P

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DYKT:

- My friend Justy dragged me to go hiking with her today.
- We hiked for over an hour.
- It was a fantastic day!!!



Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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 current weight: 251.4 
 
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WINDMILLS18's Photo WINDMILLS18 Posts: 3,002
7/19/14 11:56 A

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DYKT:
-I went to the dentist yesterday
-I love going to the dentist!
-I take really good care of my teeth and I always get compliments from the staff!


Co-Leader DONE Being the Fat Girl Team

“So anytime somebody needs you, don't let them down, although it grieves you. Some day you'll need someone like they do, looking for what you knew.” –Led Zeppelin

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” –Dr. Seuss

“Striving for success without hard work is like trying to harvest where you haven’t planted.” –David Bly


 current weight: 328.0 
 
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MERAINA's Photo MERAINA SparkPoints: (63,324)
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7/18/14 9:29 A

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DYKT:
~I am so dancing in my chair!
~I am glad it is Friday!
~I am going to do some great "spring cleaning" this weekend!
~I have plans for my extra bedroom & it includes getting it cleaned up.
~We have been using it for a storage room!
~Wish me luck!
~This will be great Cardio in a great way!

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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SOON2BSMALL1313's Photo SOON2BSMALL1313 Posts: 808
7/18/14 8:42 A

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Im sorry about the delay for your house!

dykt I am only 3 lbs away from my first small goal I set

~Everyone that succeeds has failed at least once


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MCJOYFUL's Photo MCJOYFUL SparkPoints: (11,768)
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7/17/14 11:08 A

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Oh no! Sorry about the closing delay! I know how frustrating that can be! emoticon

~~ Michelle ~~

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."

Time will pass no matter what .... will I be closer to or farther from my goals

It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not. Finally, I am ready to change!


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WINDMILLS18's Photo WINDMILLS18 Posts: 3,002
7/17/14 11:02 A

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DYKT:
-I have to wait ANOTHER month for the house to close!
-I just want to be in my new house!
-I am super stressed!
-My face is covered in stress pimples! Ahhh!

Co-Leader DONE Being the Fat Girl Team

“So anytime somebody needs you, don't let them down, although it grieves you. Some day you'll need someone like they do, looking for what you knew.” –Led Zeppelin

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” –Dr. Seuss

“Striving for success without hard work is like trying to harvest where you haven’t planted.” –David Bly


 current weight: 328.0 
 
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MCJOYFUL's Photo MCJOYFUL SparkPoints: (11,768)
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7/16/14 11:41 P

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IWAMT2DOTHIS1X - Way to go on not caving in!!!!

~~ Michelle ~~

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and "do."

Time will pass no matter what .... will I be closer to or farther from my goals

It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not. Finally, I am ready to change!


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IWANT2DOTHIS1X's Photo IWANT2DOTHIS1X Posts: 113
7/16/14 11:09 P

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DYKT I didn't cave to cravings tonight so proud.


 Pounds lost: 53.0 
 
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SPARKMEG77's Photo SPARKMEG77 SparkPoints: (1,754)
Fitness Minutes: (1,034)
Posts: 69
7/16/14 9:29 A

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DYKT:

-I gained on my vaction

-I super upset with myself over it

- I am moving on and committed to staying on track

SYNKYTTEN Posts: 116
7/16/14 9:01 A

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DYKT: I have a blog post on blogger. It's http://fatchickfitjourney.blogspot.com/ if you want to check it out. Funny, real, inspiring.

MIMMICA's Photo MIMMICA SparkPoints: (84,932)
Fitness Minutes: (37,742)
Posts: 4,469
7/16/14 6:18 A

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IWANT2DOTHIS1X, you can do this! Look at how far you've already come!!

DYKT:

- I am up early every morning, but I always stay in bed for another two hours... today, I got up, and I have done some toning exercises!!

Have a great day!


Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
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 current weight: 251.4 
 
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IWANT2DOTHIS1X's Photo IWANT2DOTHIS1X Posts: 113
7/15/14 8:07 P

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DYKT I am struggling with cravings, but doing ok not caving
I have made an effort to play outside with the kids everyday since Friday.
I want to lose more weight but keep sabotaging my efforts each weekend.

 Pounds lost: 53.0 
 
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SOON2BSMALL1313's Photo SOON2BSMALL1313 Posts: 808
7/15/14 2:00 P

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Dytk my dad has made those for years except with salmon instead of tuna. I agree they are amazing

~Everyone that succeeds has failed at least once


 Pounds lost: 30.0 
 
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MERAINA's Photo MERAINA SparkPoints: (63,324)
Fitness Minutes: (56,964)
Posts: 22,311
7/15/14 1:29 P

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DYKT:
~I have found a NEW-to ME summer love!
emoticon homegrown & stuffed w/homemade tuna salad!
~It is soooo yummy!
~I've been bringing them to work for my lunch!
~If you have never had one... You should make one! OMGAW!

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


0 Days until:  July- no junk mini goal
 
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MIMMICA's Photo MIMMICA SparkPoints: (84,932)
Fitness Minutes: (37,742)
Posts: 4,469
7/15/14 12:40 P

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DYKT:

- I am feeling fantastic!
- I can see the changes in my body shape!

Life is GOOD!

Have a peek: Spark Team: Canada in Pictures:
teams.sparkpeople.com/canadainpictur
es


 current weight: 251.4 
 
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SOON2BSMALL1313's Photo SOON2BSMALL1313 Posts: 808
7/15/14 9:00 A

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DYKT: I am starting a snap chat challenge with one of my friends. We will snap everything we eat or drink. For the first few weeks I will be making a daily collage of what Im eating compared to what Im logging.

~Everyone that succeeds has failed at least once


 Pounds lost: 30.0 
 
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DEEDAYE's Photo DEEDAYE Posts: 7,471
7/15/14 8:52 A

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DYKT
- I've been over weight since I was 10 and I am now 56.
-I've been on Spark for 6 years but haven't lost weight.
-I am ready to make a change!

Abundant Blessings, Dee

FitBit User: //www.fitbit.com/user/269384


 current weight: 292.4 
 
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SPARKMEG77's Photo SPARKMEG77 SparkPoints: (1,754)
Fitness Minutes: (1,034)
Posts: 69
7/15/14 8:48 A

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DYKT:

I had a great vacation, but am so happy to be home!

I am back on track

I am excited to work out today!!

WLSGINI's Photo WLSGINI Posts: 128
7/14/14 3:34 P

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Today I am struggling and I ate McDonalds for the first time in over 4 months. I logged the calories, but I feel ashamed for doing it. emoticon

Sherri
________________

“A little Consideration, a little Thought for Others, makes all the difference.” Winnie The Pooh

Goal 1: 5 pounds gone by July 4 (Reward - new shoes)Done 06/29/14
Goal 2: 20 pounds gone by Oct. 12 (Reward - facial)
Goal 3: 30 pounds gone by Nov. 12 (My bday reward a spa day)



 current weight: 295.0 
 
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