I use it. I've always done best losing weight when I keep a journal. I don't always get 100% of what I put in my face into my nutrition tracker, but I do try which I think is the best thing.
In general it makes me more aware. The "small" piece of cheese I have for a calcium boost may not be worth the calories so I find something else instead. Plus, if I know I have to get to the computer to put in my food, I may or may not make the effort. (I can put it in my cell phone too which is actually a bigger pain!)
I like it. I also like the feedback I get. I know I'm not the best with getting calcium, but things like potassium or folate haven't been an issue until now- because now I know other reasons why I need them. (besides preventing cramps and prenatal problems)
When things get you down, make the best of your own life rather than worrying about what everyone else thinks. ~Dita von Teese
| Pounds lost: 0.0