My first thoughts... is the neighborhood where you'll be staying a safe place to walk? If you can, go walk, either in the morning or the evening. Next, how many floors does the hotel have? Stairs are great exercise, after all. Do you travel with a computer? If you do, you can take a dvd with you. You can definitely pack an exercise band. As far as food, when I travel I keep it as simple as possible. Breakfast is easy - I always have oatmeal and fruit. Unless you're staying somewhere that calls muffins or bagels breakfast, you can probably get oatmeal, maybe a hard boiled egg, and some sort of fruit. You can't be perfect with restaurant food - not matter what you ask for, you're not preparing it and you just don't know. However, if you stick with dishes prepared in a healthy manner, ask them to leave off sauces or dressings or serve them on the side, and ask a million questions... you can do this!
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