I track my food on this site and I'm usually under in the recommended amounts for fat. I don't worry about it too much though. Nuts might be a healthy choice if you want to add more fat to your diet. The fat in nuts is unsaturated and they also contain protein. I find them to be rather filling too, I grab a small handful of walnuts or pecans sometimes as a snack and it keeps me full for awhile.
Does anyone else seem to have any trouble getting enough fat? I almost always don't have enough fat per day. If I make sure that I get enough protein, I'm usually at the top of my calories, over on my carbs, just bottom range of my protein and under on my fat. How do I get enough fat per day??
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.