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KHAIKHESU7's Photo KHAIKHESU7 SparkPoints: (0)
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5/25/09 3:06 P

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Hi I'm new. I love Salmon and it is very healthy for you. The Fats are labled the good fats. I am sowly weaning off chicken and other meat products. I see major difference in my over all health and energy.

 current weight: 206.0 
 
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SEANNAH143's Photo SEANNAH143 Posts: 491
5/22/09 9:55 P

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No.. Its very healthy fats!! Eating salmon&mono fats 2 times a week is great for weight loss!

TERESAJ28's Photo TERESAJ28 SparkPoints: (7,762)
Fitness Minutes: (8,872)
Posts: 296
3/1/08 9:38 P

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Hello Veggie Lovers!

Well, I had salmon tonight for dinner; I didn't know salmon had so much fat!

I hope this doesn't set me back. emoticon

You can only lead others where you yourself are prepared to go.

-Lachlan McLean



 Pounds lost: 62.1 
 
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