Mirandy, I hope you are feeling better today, and made it thru the party. We had birthday cake here on the 12th, and I ate it :( I felt so crappy aferwards and mentally mad with myself for eating it. But today is a new day. Hope your headache is gone!! ~ Sarah Beth
Mirandy, sorry to hear that you have been feeling Blah, but I know exactly how you are feeling. I have been feeling that way for a few days now. About the pizza, I would suggest the same thing, take a smaller piece and add either fresh veggies or a salad too it and then if you still feel like cake, only take a sliver(I mean a very small sliver.)That way you won't have felt like you completely deprieved yourself of the sweets, but yet you won't have blown you eating. Good Luck. I hope your feeling better. Jen
Sorry to hear that you're feeling "blah", it may be from eating out. This is what I do if there is pizza around (I can't pass it up!) - I cut the regular size piece in 1/2 and then I load up my plate with lots of raw veggies. The taste usually satisfies my craving, the veggies fill me up so I by pass the cake.
1. Yes I will stay within my calorie range 2. Yes I will drink at least 12 glasses of water 3. Yes I will exercise 4 days this week 4. Yes I will go to bed after the 11:00 news.
1. No self-sabotage 2. No negativity 3. No skipping workouts 4. No eating after 8:00 pm
I have just had the worst headache today, and I haven't been myself today! I feel blob-like and I just want to cry! We're having a party for the boys tomorrow and its Pizza and Cake, and I nedd help b/c I want Pizza and Cake, but then I really don't need it b/c I have been splurging on the eating-out the last few days! What should I do?
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