Author: Sorting Last Post on Top ↓ Message:
CURRIJ's Photo CURRIJ SparkPoints: (4,129)
Fitness Minutes: (365)
Posts: 27
10/12/13 9:06 A

My SparkPage
Send Private Message
Reply
What an encouraging reminder. It is easy for me to remember when I was young and fit and RA free, and then I think I can't do anything. Well, I can do something with what I have to work with now!

 current weight: 240.0 
 
240
217.5
195
172.5
150
ERINTFG's Photo ERINTFG SparkPoints: (40,600)
Fitness Minutes: (21,181)
Posts: 563
10/9/13 9:42 A

My SparkPage
Send Private Message
Reply
Some days I get going with exercise and realize I'm okay and that the movement feels good. Other times, I realize that my body is really in bad shape and I'd be better off resting.

I think so much about living with RAD or any other chronic disease is learning to listen to your body!

(I thought her pillow punching game sounded kind of fun but I think my hands would hate me for trying it LOL)

Erin


 current weight: 175.2 
 
211
195.75
180.5
165.25
150
LINDAJOYWK's Photo LINDAJOYWK Posts: 5,529
10/9/13 6:37 A

My SparkPage
Send Private Message
Reply
I have found that if you don't move-you can't move!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


 Pounds lost: 6.0 
 
0
13.75
27.5
41.25
55
4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 12,404
10/8/13 1:38 P

My SparkPage
Send Private Message
Reply
This is very positive and inspiring... and so right. I just need to do it. Thanks for sharing the reminder. And I have used most of the suggestions at one time or another.

Cyndi Gryffindor, aka Sapphire Moonwitch
Southern California

C.A.M.O.Crew, PDT
docs.google.com/spreadsheets/d/1KWlm
6bNknTQybEWdb3uwK8WSa1CSXoq8FR_LvxYlC3
c/edit#gid=27


NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


 Pounds lost: 10.2 
 
0
4.75
9.5
14.25
19
BKWERM's Photo BKWERM SparkPoints: (105,059)
Fitness Minutes: (108,874)
Posts: 9,557
10/8/13 1:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
...or what have you, read this blog:

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5505720


Joanna from Dundas, Ontario
BLC20-26 - Amber Amazon Warriors
BLC27 & 28 - Navy Ninjas
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)
docs.google.com/spreadsheets/d/1I8NB
T7xnAkKLtI_7RyJn0If23CzqTnBDmjTzFWPZCt
g/edit?usp=sharing


 Pounds lost: 59.0 
 
0
28.5
57
85.5
114
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease (RAD) General Team Discussion Forum Posts

Topics: Last Post:
IS ANYONE ON ABACTACEPT INJECTIONS HERE(ORENCIA) 5/5/2015 8:08:46 AM
DRAGON- Help for Hurting Hands 5/24/2015 3:04:55 PM
Eye Color May Affect Pain Tolerance 12/1/2014 1:23:14 AM
How to exercise with RA 5/18/2014 4:32:52 PM
Getting Back Up Again... 7/9/2014 8:18:37 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x959x55189142

Review our Community Guidelines




x Lose 10 Pounds by July 9! Get a FREE Personalized Plan