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CURRIJ's Photo CURRIJ SparkPoints: (4,080)
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10/12/13 9:06 A

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What an encouraging reminder. It is easy for me to remember when I was young and fit and RA free, and then I think I can't do anything. Well, I can do something with what I have to work with now!

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ERINTFG's Photo ERINTFG SparkPoints: (38,694)
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10/9/13 9:42 A

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Some days I get going with exercise and realize I'm okay and that the movement feels good. Other times, I realize that my body is really in bad shape and I'd be better off resting.

I think so much about living with RAD or any other chronic disease is learning to listen to your body!

(I thought her pillow punching game sounded kind of fun but I think my hands would hate me for trying it LOL)

Erin


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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,488
10/9/13 6:37 A

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I have found that if you don't move-you can't move!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


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4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 11,596
10/8/13 1:38 P

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This is very positive and inspiring... and so right. I just need to do it. Thanks for sharing the reminder. And I have used most of the suggestions at one time or another.

Cyndi Gryffindor,

C.A.M.O.Crew, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


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BKWERM's Photo BKWERM SparkPoints: (97,421)
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10/8/13 1:21 P

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...or what have you, read this blog:

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5505720


Joanna from Dundas, Ontario
BLC20-26 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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