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CURRIJ's Photo CURRIJ SparkPoints: (4,527)
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10/12/13 9:06 A

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What an encouraging reminder. It is easy for me to remember when I was young and fit and RA free, and then I think I can't do anything. Well, I can do something with what I have to work with now!

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ERINTFG's Photo ERINTFG SparkPoints: (43,729)
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10/9/13 9:42 A

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Some days I get going with exercise and realize I'm okay and that the movement feels good. Other times, I realize that my body is really in bad shape and I'd be better off resting.

I think so much about living with RAD or any other chronic disease is learning to listen to your body!

(I thought her pillow punching game sounded kind of fun but I think my hands would hate me for trying it LOL)

Erin


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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,609
10/9/13 6:37 A

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I have found that if you don't move-you can't move!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


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4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 13,456
10/8/13 1:38 P

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This is very positive and inspiring... and so right. I just need to do it. Thanks for sharing the reminder. And I have used most of the suggestions at one time or another.

Cyndi
C.A.M.O.Crew co-cap, PDT
Southern California

BA*DI BA Enchanter
tri*term91011 SC Cyndi Slytherin
tri*term567 SC Cyndi Gryffindor
summer#*term 8 Sapphire Moonwitch

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

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BKWERM's Photo BKWERM SparkPoints: (127,314)
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10/8/13 1:21 P

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...or what have you, read this blog:

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5505720


Joanna from Dundas, Ontario

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BLC30 - Brown Belt

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BLC20-26 - Amber Amazon Warriors

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