I struggle with it, too,, and take over 2400IU daily now. Most of us with autoimmune disorders do. I have not seen a good explanation of why, other than that for those of us who live outside the tropics, it just isn't practical to expose enough skin all year to let us make our own D. We seem not to make it as efficiently as other people. Taking the supplements was a major first step at getting some energy back, tho it is still a struggle.
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
| current weight: 243.5