I had been more active this summer and having
too many bs crashes and having cookies with each meal
to keep bs up and putting on wt. so I had to do something so only taking 1-2 units per meal seemed silly, I know it's not but b/s of the crashes had to
change it so I exercised more upped my Lantis at night with a snack cut back to one cookie per day and have my fruit before my walk. This seems to be working really well for me and when I have a really
active week getting ready for a yard sale for
example only had to have the one shot of lantis a day
My target range for my bs is 85-150, I've been doing
well with that except for one week a mo. or if I'm
fighting a cold I'll have a 200 reading which is
high for me.
Getting some type of physical activity for 30 min.
after each meal seems to be helping me! Today I have laundry down stairs, gardening, a walk, bike ride, yesterday I had berry picking at the park while hubby was fishing, and bike ride, hoping to get to the
beach or pool later on in the week. Bike riding is
a new activity so I was pleased to see how good my
blood sugar was after that 1.5-2 mi.[apx.] ride was.
I've added a hill on my walk and walk earlier in the a.m. because of the summer temps.
How are you doing?