I think I was diagnosed also at about 2003, I was so scared and upset..
I do love sweets but, I just eat a small square of dark chocolate as my sweet. I did eat a doughnut yesterday but, I don't do that everyday.. my A1C is about 5.7 I think so that is very good.
I believe walking or jumping rope, moving is very important....don't just sit. It is a huge challenge for all of us. Watch what you put in your mouth it should be a vegetable or a fruit, no white rice or white tortilla.
Edited by: ELIZACG9 at: 5/31/2013 (10:36)
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
| Pounds lost: 19.0