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SAPPHIRETYGER's Photo SAPPHIRETYGER SparkPoints: (59,998)
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8/9/07 4:10 P

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Well, today is my weigh-in day and I sure hope another week hasn't passed with me sticking to the healthy eating and exercise and not losing any weight!

The universe tells you:
"YOUR WISH IS MY COMMAND"


 Pounds lost: 0.0 
 
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22.5
33.75
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ZAIVALA's Photo ZAIVALA Posts: 2,063
8/5/07 4:09 P

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I'm not beating myself up, just reporting the facts. Will let you know tomorrow what my scale says.

Hugs,
Moss

I overcame my spiritual obesity, now for the physical!


 current weight: 244.8 
 
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252.75
233.5
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JEWITCH's Photo JEWITCH Posts: 18,877
8/5/07 3:49 P

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Moss, Don't beat yourself up. I think we all have had the same thing happen. Give yourself a couple of days and see if the scale moves in the right direction. Stick in there and keep up the good work.
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 Pounds lost: 7.8 
 
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ZAIVALA's Photo ZAIVALA Posts: 2,063
8/5/07 3:27 P

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I just got back from my Family Gathering (SerpentStone Family)... I walked myself to death, was exhausted to the point of not being able to move more than once, put over 18,000 steps (9 miles) on my pedometer (from Friday 6pm to Sunday 2 pm)... hardly ate anything but drank gallons of water...

And my scale says I gained 4 pounds. I'll try it again in the morning, which is when I am usually carrying the least amount of water.

Hugs,
Moss

I overcame my spiritual obesity, now for the physical!


 current weight: 244.8 
 
272
252.75
233.5
214.25
195
JEWITCH's Photo JEWITCH Posts: 18,877
8/4/07 10:45 A

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I hope it helps. Just remember you are on vacation so enjoy and don't beat yourself. Have a Great Vacation.



 Pounds lost: 7.8 
 
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16.65
33.3
49.95
66.6
SAPPHIRETYGER's Photo SAPPHIRETYGER SparkPoints: (59,998)
Fitness Minutes: (45,454)
Posts: 3,406
8/4/07 9:56 A

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Thanks a lot Elledp, great advice!

The universe tells you:
"YOUR WISH IS MY COMMAND"


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
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JEWITCH's Photo JEWITCH Posts: 18,877
8/4/07 12:38 A

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SAPPHIRETYGER, hey don't beat your self up. You are on vacation. What you might do is splitting yuor food with someone else in your party. That way your not eating everything on you plate. I don't know where you vacationing but order al carte or kids meals. If in vacationing in her in the States ask for a second plate and put half your food on it and set it aside. Hope that helps. Drink waster lots of water it fills you up. Good luck.



 Pounds lost: 7.8 
 
0
16.65
33.3
49.95
66.6
SAPPHIRETYGER's Photo SAPPHIRETYGER SparkPoints: (59,998)
Fitness Minutes: (45,454)
Posts: 3,406
8/3/07 11:48 P

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I am having trouble right now-- on vacation and although I am walking a lot, I am out of regular routine, and eating in restaraunts.
And not having lost more than 1 pound in 5 weeks does not help with motivation!
emoticon

The universe tells you:
"YOUR WISH IS MY COMMAND"


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45
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