That's a new one for me... P, C, and F? Also, I think you meant ratio, but it's easy for your fingers to keep typing.
I overcame my spiritual obesity, now for the physical!
current weight: 208.0
Posts: 642 12/3/08 8:49 A
Hello! Thought it would be great to share old, current, and upcoming new goals. My oldest is weight loss. A big current one is to intake about 250 grams of protein per day, while making sure to keep a 40% P, 50% C, and 10% F ration. A new and upcoming goal is to make my carb intake mostly from fruits and vegetables. How about all of you?
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