Posts: 18,463
8/31/08 9:00 P

I am pullig for you. I know you can do it.

Pounds lost: 7.8

0 16.65 33.3 49.95

66.6

Posts: 2,848
8/31/08 7:43 P

To share with all on my SparkTeams


August 31, 2008

Tomorrow is September 1, 2008 and these are the goals I am going to try and accomplish during the month of September and I thought that I would share them all with you.


1. Keep track of my calories and meals, except for when I allow for that cheat meal or cheat day and learn not to feel guilty over it.

2. Get in more cardio and more than 2 or 3 times a week and do 2 strength training workouts and even if it is at home and I am paying for a gym membership I will get back there eventually and maybe sometime will get back there this month.

3. Make sure I keep in touch weekly with all my SparkFriends on SparkMail and let them know of my progress and also with all of you on my SparkTeams.



I wish you a healthier September!

Kimberley also known as biggestloserklj

current weight: 287.0

287 246.5 206 165.5

125