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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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12/17/14 11:45 P

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My son and I have been making cookies - 5 batches down and maybe 4 to go plus the fudges and candies. Hope everyone's doing great.

Good to see you here GREBJACK. Sorry you're having to miss your family's cookie baking party.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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GREBJACK's Photo GREBJACK Posts: 3,767
12/16/14 7:11 P

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I'm missing my family's big annual cookie baking party. Hope you all will enjoy baking a batch for me

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 9,124
12/15/14 5:57 A

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Good Day! Did you all have a great weekend?

good spin for the team today - 20! usually I get 3's. emoticon


The cold weather has arrived in southern Colorado. Like you, Ramona, I'll be baking today.

Have a fantastic Monday, team! emoticon

LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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12/14/14 1:43 P

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How's everyone doing? I hope everyone has a wonderful Christmas. Next week is my week for baking & candy making for Christmas gifts.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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11/29/14 6:33 P

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I'm so jealous! I love the Rockies! I've been there twice - unfortunately I didn't get to do any hiking back then, I just wasn't interested in it. I did walk around a lot. I hope you had a great time.

Mountain goats are like the rest of the goats - stubborn! They hold their ground and just look at you like they're daring you. Lol.

Hope y'all are having a great weekend!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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11/26/14 11:59 A

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Enjoy the mountains! And happy thanksgiving.

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 9,124
11/26/14 9:09 A

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We'll be going into the mountains over the weekend - the Rockies. I am out of shape. Every little step will count, I have to remind myself.


have a blessed Thanksgiving, teamies! emoticon

GREBJACK's Photo GREBJACK Posts: 3,767
7/10/14 10:31 P

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I found it impossible to give the mountain goats space. They have no natural predators, aren't afraid of humans at all, and would just walk up and peer in my tent or block the path I was on staring at me. Even when I was between the adults and their young, they would just stare at me with vague interest, relaxed and chewing...

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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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7/9/14 7:03 P

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I had never thought about keeping your backpack between you and the bear. All the more reason to have a backpack in the first place!
Good advice on all accounts. I give all animals a wide space - don't want them ever to feel threatened by me.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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7/8/14 5:15 P

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My two favorite pieces of safety advice for dealing with large animals:
(1) if attacked by a mountain lion, fight back. I guess I get it that my odds are better if I fight back than if I just present my neck to her, but it's hard to believe they're MUCH better
(2) if a bear tries to roll you, just keep rolling so that you always end up with your backpack between you and the bear. This would never have occurred to me if I hadn't seen it in the required safety video, but it's brilliant in its simplicity.

Happily, the bears and mountain lions and I managed to give each other lots of space.

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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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7/8/14 1:54 P

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Welcome GREBJACK! Congratulations on all your accomplishments! Well done!

Always remember trail safety when you're out there and yes there are sometimes risks that aren't worth taking. Common sense prevails and don't ever do something that could put you at a dangerous risk, just because it's a "once in a lifetime" chance. I've seen people do crazy things without thinking of the risks to themselves or others.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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JSTETSER's Photo JSTETSER SparkPoints: (111,579)
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7/5/14 6:22 A

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Take care on the trail. There are some risks NOT worth taking!
www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=5732308




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6/1/14 8:10 A

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Thanks for the vote of confidence, DOUGDC. I have to psych myself up again. This weekend has been sunny but cool, which isn't the best beach weather but made for a great afternoon of zip-lining with co-workers yesterday.

Hope others on the team are enjoying the longer days.

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DOUGDC's Photo DOUGDC SparkPoints: (32,311)
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5/30/14 11:14 A

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@GREBJACK - Great to read about your accomplishments. Hope the weather cooperates with your bikini unveiling!

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5/30/14 2:37 A

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I had an interesting weekend despite no beach. I'd gone to a speed dating event the weekend before, so I had three dates! An outing with fun co-workers, my first u-pick trip of the growing season (rhubarb!), a couple satisfying training runs, a visit with my ex-husband who is still a close friend, and a contra dance marathon (I only stayed a couple of hours).

This year is my first bikini since childhood and I'd finally psyched myself up to wear it in public and then the weather didn't cooperate...

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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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5/28/14 8:39 P

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@DougDC thanks! Today's the first day I've been able to wear my shoes all day and we both enjoyed it! It feels good to be out walking once more. The humidity is back! This morning early it was 72 with a heat index of 94 - not a good start to the day. Wasn't too bad when the clouds covered the sun but with that sun bearing down it didn't feel too great. Oh well, my dog and I endured on several walks today - they were a little longer than has been usual for us. So looking forward to getting out with my brother and getting him back into walking and hiking again. Not sure where all we'll go this year but I'm looking forward to at least walking some of the local trails in his area and around the lake. Already looking forward to September and all the beach walking! I've been looking at fitness trackers - my son was showing me several Monday while we were out. So I'm not sure what I'll go with. I'm thinking about a bracelet style but don't know yet.

@GREBJACK - did you have anything fun going on over the weekend? Mine was just the usual boring weekend stuff.

Happy walking & hiking y'all

Edited by: LADYVOLSFAN1954 at: 5/28/2014 (20:40)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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5/24/14 2:15 P

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@LadyVolsFan - sounds like a real challenging recovery. Great you can get out at least a little with the dog. I'm sure both of you enjoy the exercise and miss your usual routine. Best wishes for the holiday, and hope you're feeling up to more enjoyable walks soon.

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5/24/14 9:21 A

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I was really hoping for a little beach time this weekend, but it looks chilly and rainy all Memorial Day weekend in New England. Others have fun plans?

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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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5/22/14 1:01 P

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Well we went from the cooler than normal spring to summery weather in just a day or two. Typical for here. My dog & I have been doing later in the day walks and they're shorter due to my feet and her being 12 years old. We've been trying to catch another glimpse at the baby foxes and adults that live down the street. The fox family marched up the street the other night and we just stopped and watched them and when they got closer turned around so they could continue their journey.
I hope everyone's having a great week.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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5/10/14 4:11 P

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Oh my feet are killing me. I'll be so glad for everything to heal up - the top of my foot (now) and my heels (the right one is the worst and it's still super sensitive).

My dog isn't happy because we've only been going on short walks maybe a couple times a day. I wish I could manage longer ones right now because it's just been perfect. Unfortunately I pushed my luck yesterday on one walk and when I got up this more and put on the only shoes I can wear the top of my left foot hurt so bad I can barely walk. So I've been doing the barefoot number for now until walking time, which I keep putting off - the thunder shower helped with the delays but my dog deserves better than this so I'll have to take her sooner or later for at least a short walk.

Hope everyone has a great weekend. Happy Mothers Day to all the Moms out there.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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4/27/14 5:29 P

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Thanks! It seems like it's taking forever to feel better. I know I have to let my back heal on it's own time but I get impatient. I'm leaving to visit my brother in NE TN on June 7th and this has put a damper on my walking, that and my asthma. Our visits are tons of walking so I need to get moving more but I have to be patient.

I'm sorry to hear that remodel is preventing your AT through hike. That's really a bummer. I hope things get worked out so you can do the through hike soon as practical and weather allows.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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4/26/14 12:27 P

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Tell me about it, LADYVOLSFAN1954. Outside circumstances get in the way of doing things you enjoy. In my case an endless home remodel has me captured and is preventing an AT through-hike attempt this year. So I'll be riding my bike more and hiking some, locally. It'll all work out one dau.

Best wishes for a speedy and complete recovery!

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4/25/14 11:21 P

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Having a slow go at the walking this month. I hurt my back three weeks ago and it's finally feeling better. Now my asthma and allergies are in full swing due to the mowing season again. I can't win! Can't wait to leave on vacation June 7th! Hopefully I'll get some real hiking in then.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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2/16/14 9:29 A

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Just checking in. Hope everyone can get out there and walk/hike today.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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2/6/14 1:19 A

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Thanks for the link to your hike!
Sorry for my absence but I've been having some health issues and just got out of the hospital Tuesday just after noon before our wonderful ice storm hike - thankfully we only got 1/3 inch of ice on top of our 6+ inches of snow. I have a bunch of appointments in the coming weeks so please bear with me.
Keep on hiking. Stay warm, stay safe.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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1/4/14 5:47 A

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Here is my New Year's Day warm up hike!
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5581542



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1/1/14 6:38 P

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Happy New Year! Hope to see your postings about how far you've gone on the AT!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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12/29/13 11:55 A

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I know! I've been thinking about this summer too! I'm so looking forward to some more hiking. My brother's found a good walking trail near where he lives so he's looking forward to introducing me to it this summer. I can't wait! Anyone got any plans made yet?


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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12/19/13 6:38 P

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This is the time to make plans for major summer hikes!



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12/13/13 5:07 P

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Sorry I've been missing in action for a while here. I haven't been on SparkPeople.com as much since I got home the last day of September. I've been all out of sorts and trying to deal with some issues that this hasn't been on my priorities. For that I apologize.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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8/31/13 8:00 P

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That is so true! Happy Trails!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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8/30/13 5:39 A

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Find your own path!
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5470519



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8/12/13 6:39 P

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So far we haven't been able to see the meteor shower here. Too many clouds which has been the case lately when we have had meteor showers. emoticon Enjoy!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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8/11/13 7:51 A

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We're hiking in to Carter Notch Hut today, and hiking the Carter's and Wildcat over the next few days. With the Perseid Meteor shower and clear skies, it will be great both day and night!



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8/9/13 8:12 P

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Great job! Thanks for sharing!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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8/8/13 5:45 A

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Belonging to the AMC has helped me to stay close to the mountains, and given me a new reason to hike. I'm hiking in to Carter Notch Hut this weekend to present to people staying in the huts on Aware of the Bear.
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5448397



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7/14/13 8:36 P

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Awesome job! Thanks for being a volunteer!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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7/14/13 7:08 A

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Trails Week was an amazing experience. I am a different person because of it.
http://www.sparkpeople.com/mypage_public
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7/9/13 12:17 P

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Great info on what to carry in your backpack - thanks!
Blowing Rock, NC is a beautiful area. I've been to Blowing Rock but never done any hiking there.
I got home late Friday night from an interesting month with my brother. We did some hiking in the Smoky Mountains. I couldn't interest my brother in any hikes other than to waterfalls though. We did manage three separate hikes: Big Creek area, Deep Creek area and in the area around Cades Cove. Plus up on Roan Mountain at the Rhododendron Gardens plus walking around the rhododendron festival.
Thanks for the tips on hiking in the heat. I could have used them last summer because it was so much hotter than this years hiking. Will be useful in the future though!
Happy trails!
Ramona

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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7/9/13 5:50 A

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We're planning a hiking trip to Acadia National Park. I want to see the sunrise from Cadilac Mountain.
Here are some cool rules for hiking in heat!
Stay safe everyone!
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5415115



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6/25/13 1:16 P

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Did some "minor" hiking this past weekend in Blowing Rock, NC. The weather was glorious! Hope you've been able to get out some and enjoy the trail~

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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6/20/13 5:52 A

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What's in your backpack? Do you carry the 10 essentials?
http://www.sparkpeople.com/mypage_public
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6/19/13 5:59 A

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Know the hiking basics!
http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5394414



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6/5/13 10:24 P

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Just peeking in on the group to let y'all know that I'll be gone for a month on vacation beginning June 9th. I'll be home sometime after the 4th of July just not sure exactly when. Hope y'all have a great summer!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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5/18/13 11:44 P

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www.tricities.com/news/local/article
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37715c4-bff0-11e2-b6c8-0019bb30f31a.R>html


Thoughts and prayers go out to those injured at Trail Days today.

Edited by: LADYVOLSFAN1954 at: 5/18/2013 (23:45)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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5/12/13 1:57 P

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Happy Mother's Day to all our moms. What screwy weather we're having here in May. I just got notification on my cell phone that we've got a frost advisory out for tonight. It's much colder than it has been. Gone from shorts to sweats in one day. Will have to wear a jacket when I walk my dog later. Geez...make up your mind Mother Nature. Hope everyone's having a great weekend!
Ramona

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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5/3/13 3:57 P

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Rainy days...just hate them because I don't get out and walk. Tried a walk the other day and got drenched. Not a fun thing. My dog wasn't too thrilled either. So I guess today will be alternate workouts like riding my recumbent exercise bike that I got yesterday. So far I've made 20 minutes on it and improvement over yesterday's 10 minutes. Feeling great though. Hope everyone has a fantastic weekend!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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5/1/13 11:31 P

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Happy May Day!
Okay y'all I need some advice about shoes. Mine have just about bit the dust and I got a pair just so I've have a pair when mine are gone until I can find a new pair. They feel good but after a while I just have to get out of them like NOW and my feet hurt so bad afterwards. It could all be related to the plantar facisiis (spelled wrong I know). I've been looking online and in stores for shoes but so far haven't found anything I really like.
So here's my story - I'm diabetic and am looking to get special inserts for my shoes so I guess my shoes would have to have removable inserts. I wear either a 10 1/2 or 11 wide, depending on the shoe and how they run. I have large heel spurs on both feet. I can't stand any shoe that touches my ankles - high sensitivity in that area probably from my fibromyalgia. I walk up to 5 miles a day right now. My walking surfaces vary alot here in town. Old 50 year old concrete (or older), newer concrete, black topped highways, gravel roads, dirt paths, rocky areas, oiled rock roads, grassy areas and places where the surfaces are all broken up. Then of course I go hiking on the AT and in the Smoky Mountains when I'm down there. So I need something that has cushioning and comfort no matter where I'm walking. I know it's a lot but if anyone can give me ideas of what to look for I would GREATLY appreciate it.Oh yeah, I have screws in my left knee and arthritis in my hips, knees, feet, ankles or anywhere else you can get it. I leave on vacation June 9th so I'd like to get them within the next few weeks so I have a chance to get used to them. Thanks
Ramona

Edited by: LADYVOLSFAN1954 at: 5/1/2013 (23:36)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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4/13/13 1:43 P

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Spring has finally gotten here. We had 85 degrees on Wednesday then a cold front and thunderstorms. I've heard from my friends all over the US and some had 5+ inches of snow, some had ice, some had tornadoes with this front. It was in the 40s on Thursday. Today it's back up to 59 right now. Supposed to be in the mid 60s so I hope so, it's just this crazy north wind that chills you.
I had some severe thigh muscle cramps Thursday - brought me to the floor literally. I had to call for help. Today my thigh muscles are really hurting. I'll try to get my daily walk in later on. I didn't make it out Thursday. I'm trying to rack up my miles but this week has been a bust.
Hope you have a great weekend!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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3/19/13 8:35 P

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Happy last day of winter! The wintry weather's still going to be with us for a while but tomorrow's the official first day of spring. Enjoy the sunshine and (hopefully) warmer temps out. I've been bouncing off the walls today. I feel great. I've had a migraine for a week now and then the other night it stormed all night long - my dog's terrified of storms so that didn't help. Finally broke down and took the pain meds (the ones I only take if nothing else works) and slept wonderfully. I woke up feeling great. I took two short walks and two regular walks with my dog. I could walk more but it's dark and the wild animals are starting to prowl around. I've done a little dancing around the house trying to work off some of this energy. Feel my motivation returning...the spark has been fanned

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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3/10/13 4:19 P

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Hello everyone! How's your day going? It's a very windy and rainy day here emoticon . I can't get out and walk today. Oh well, I probably need a rest day since I walked so much more than usual this week.
Have a great week!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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3/5/13 11:12 P

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Kizzy take care & I hope things work out for you.

Hey everyone - how's it going? Are you able to add more miles to your totals or has the winter weather knocked you for a loop? I am so so ready for warmer weather! This cold is getting to me really bad this year. I'm so tired of being cold all the time. The worse thing is even though the house is warm, the darn toilet seat is so cold. Funny thing is it's right across from the heating vent. Shocks my system all the time. Taking fluid pills puts me on it a whole lot and I'm miserable from it.
Today we had a wintry mix and some awful winds. It's still blowing and the temperatures continue to drop. I braved it all after the wintry mix stopped and sun came out but darn did I get cold. My dog loved it but I hated it.
Have a great week y'all! Catch ya later.
Ramona

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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KIZZYBEAN's Photo KIZZYBEAN Posts: 340
3/5/13 3:11 P

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Hi all,

I have a lot of personal stuff going on right now and struggling with things. Taking some time for me and hubby so not on the internet much to check in. As things shake out I'll try to get back on for more support to everyone.

Keep up the good work

Kizzy

Obstacles are those frightful things you see when you take your eyes off the goal.


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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2/24/13 4:45 P

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Hey y'all! Well, we're moving into the last week of February already! I can't believe Friday's March 1st. Where has this year gone? It's flying by!
Just got back from a 92 minute walk with my dog. It's a gorgeous day outside but the wind's still cold. We did a little jogging too so that was different. It's hard to jog with a dog on a leash - at least ways her - because she stops so suddenly when she smells something. It's like wham! put on the brakes.
I hope everyone's doing ok. Have a fantastic week!
Ramona

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,540)
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2/20/13 2:34 P

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Hello everyone!

Kizzy sounds like you're busy busy busy. I got so cold yesterday walking my dog. I need to get off my butt and walk her now but I keep putting it off. I'll do it in a little while.

Tomorrow we have a winter weather advisory out for rain, freezing rain, sleet and snow. The kind of mess that just ruins your day. I know there are alot of people getting hit today. So if you're in this mess - stay safe, stay warm.

Later on y'all!
Ramona

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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