You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
Last month, our combined efforts to honor the mentally ill and educate the public about the effects of stigma were outstanding. Thank you ALL for helping to spread the word.
As the days get shorter, temperatures drop (in many countries), and the holidays approach, I am reminded that for many, depressive episodes may loom ahead. Please remember, that all of our services & programs are free and globally accessible.
International Bipolar Foundation is recognized as "Organization of the Year" by NAMI in San Diego, Ca. USA. Karen Sheffres (center), an IBPF's Co-Founder, accepted the award on behalf of the Foundation.
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