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progress... ...Keep up the good work!
And yes, commercials are longer than we think!
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
I AM 60 NEARLY 61 AND HAVE DEALT WITH DEPRESSION ALL THROUGH MY LIFE. iTS NOT A PRETTY LIFE SOME DAYS. BUT I AM A SURVIVER. ENJOY YOUR LIFE.
and on your weight loss! That is a great idea to exercise during commercials and during the news. Oh yeah, once we cut back on eating 'fatty' foods, they can wreak havoc on our system when consumed. Lesson Learned!
Take care, and keep in touch. Best Wishes in reaching all of your goals.
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
I am glad that you are still with us. on your weight loss. Keep us posted
"Be not afraid of growing slowly, be afraid only of standing still."
that hhappens often when we go back to eating that stuff high in fat..you get uncomfortable and it gives me a royal case of diarrhea for several days so i really have to watch it congrats on going down and you have proven to yourself one meal does not ruin the whole affair we just pick up and continue that's how to do it..when you have stuff like that it pays to drink more water it tends to move the sustem faster
the lady mary
TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL
there is no cause when there is no effect km
i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.
last is just the slowest winner. c.hunter boyd
people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar
if i stitch fast enough do
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
Way to go!
I will not allow the tragedies in my life to become a negative influence in the world.
God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And wisdom to know the difference.
You are well on your way! I always feel less hungry when I eat correctly! Keep up the great effort!
Congratulations on the weight loss!!! That is !!!! Your whole routine sounds really healthy and I'm glad that you are getting results. Keep up the good work. It's hard sometimes, but it sure pays off in the long run. Hopefully your doctor's visit will net some good results. Keeping you in my thoughts and prayers. Continue to stay in touch. Take care and God bless, Deb
Great works are performed not by strength but by perseverance - Samuel Johnson
Hello everyone well next week I get a test done to see what the white spots are. But to let you know that I haven't stopped, I am now 230 down from last weight in of 240. I have started two nights ago I do set ups during commercials when my hubby is watching the news, I never realized it but those things are long. I am score around the waist.. I can't get the extra skin removed until I am 150 pounds. I will get there. I also found out a surprise I have been eating veggies ,meat ,and fruit feeling really good but august 17 was my oldest daughters birthday and we had deep fried chicken and French fries. Boy was I sick of two days that won't happen again.