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PLATINUM755's Photo PLATINUM755 SparkPoints: (264,832)
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7/15/13 11:30 A

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Great information...Thank you for the share!

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 134,237
7/11/13 1:11 A

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Thank you for sharing this information with the team!

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
LOFLLAMA's Photo LOFLLAMA Posts: 7,042
7/10/13 1:55 P

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AMEN!!! Nobody has the right to put his or HER hands on you EVER!

Lisa

Your perception of your reality IS your reality.

You have the right to your own opinion. You do not, however, have the right to your own facts.

Be The Change You Want To See In The World~ Gandhi

You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to. ~ Robin Williams

Celebrate Bipolar with me on my team Bipolar Mania!
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,044
7/10/13 12:57 P

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Thank you Lisa. You are so right. If you are being abused---get out.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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LOFLLAMA's Photo LOFLLAMA Posts: 7,042
7/9/13 7:01 P

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You are welcome!

Lisa

Your perception of your reality IS your reality.

You have the right to your own opinion. You do not, however, have the right to your own facts.

Be The Change You Want To See In The World~ Gandhi

You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to. ~ Robin Williams

Celebrate Bipolar with me on my team Bipolar Mania!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60148


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RIGEIN24's Photo RIGEIN24 SparkPoints: (11,004)
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7/9/13 6:07 P

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Awesome references, thank you

"Man cannot remake himself without suffering, for he is both the marble and the sculptor." Alexis Carrel

"The fearless are merely fearless. People who act in spite of their fear are truly brave." James A. LaFond-Lewis

"All success stories have 1 thing in common-they decided they were going to do something, and then they did, no matter what got in their way." Staci Ardison


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LOFLLAMA's Photo LOFLLAMA Posts: 7,042
7/9/13 3:50 P

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An inspirational, brave and fabulous friend of mine prompted this post, but I think we all could learn a valuable lesson & maybe get some great exercise at the same time. I hope this helps at least one person!

This guy offers a free 30 day ONLINE trial course: www.theselfdefenseco.com/free_course
_m
artial_arts_self_defense.asp


This is just some good overall advice & a few moves: lifehacker.com/5825528/basic-self+de
fe
nse-moves-anyone-can-do-and-everyoneR>-should-know


Another Online resource: www.defenseondemand.com/self-defense
/f
ree-self-defense-technique.html


This is a website that offers FREE DVD downloads on self-defense: www.freeselfdefensedvd.com/free_DVD_
do
wnload_main.htm


I think we could all benefit from self-defense classes so please check out the above websites to start learning today!

BUT IF YOU ARE IN AN ABUSIVE RELATIONSHIP NOW, YOU DO NOT NEED TO STAY!!!
PLEASE REACH OUT TO ONE OF THE PLACES LISTED BELOW!!!

You can call: National Domestic Violence Hotline at 1-800-799-SAFE
Their website is: www.thehotline.org/

RAINN 1-800-656-HOPE
Their website is: www.rainn.org/get-help/national-sexu
al
-assault-hotline


National Sexual Violence Resource Center 1-877-739-3895
Their website is: www.nsvrc.org/


Edited by: LOFLLAMA at: 7/9/2013 (15:55)
Lisa

Your perception of your reality IS your reality.

You have the right to your own opinion. You do not, however, have the right to your own facts.

Be The Change You Want To See In The World~ Gandhi

You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to. ~ Robin Williams

Celebrate Bipolar with me on my team Bipolar Mania!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60148


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