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FOXBAY99 SparkPoints: (19,884)
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2/11/16 9:07 P

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I never seem to get here until the end of the day. It is cold in Wisconsin - too cold to go outdoors for a walk. I have found two buddies (in the same apartment building I live in) who like to come over and work through exercise videos with me. It is more fun when you exercise with someone else. emoticon

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2/10/16 2:39 P

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cheers from Sharyn,
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2/9/16 4:37 P

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cheers from Sharyn,
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2/8/16 4:42 P

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cheers from Sharyn,
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2/7/16 3:56 P

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cheers from Sharyn,
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PRIYA_MISHRA's Photo PRIYA_MISHRA Posts: 90
2/7/16 8:18 A

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emoticon

"I came to this earth so that I can
find a way back to my beloved."
~Rumi


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2/6/16 8:26 P

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Tracy I look at the scales & see I'm not losing BUT then I feel how loose my jeans have become around the waist. I told my sister that I have become a shape shifter & perhaps that is what is happening to you.

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FOXBAY99 SparkPoints: (19,884)
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2/6/16 7:44 P

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TRACY - The scale isn't the only measure of fitness that counts. Sometimes people get stuck at one weight or even gain a few pounds even if they are doing all the right things. When people reach their goal weight they still go up and down. Look at how you feel overall and do you feel energetic? They keep changing the number of nutrients I can have according to how much I exercise but I still stay on the low side and I am doing OK (although sometimes I don't lose any weight). I basically push the protein, fiber and water and go low on the carbs, calories and fats. I am careful to space out my meals and snacks so I don't get too hungry in between. My original diet was 1200-1550 calories a day and I try to stick to that even when I exercise and they raise the number of calories I can have.

Someone sent me this and it might cheer you up:


Learn to laugh at yourself:
"Always keep your words soft and sweet just in case you have to eat them."
"Accept the fact that some days you're the pigeon and some days you're the statue."
"P.S. Have an awesome day and know that someone has thought about you today!"

emoticon emoticon emoticon emoticon emoticon emoticon



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2/5/16 1:06 P
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So very upset and depressed and angry all at the same time. Don't know if I am eating too few calories or too much. I had been doing so good until winter and then there were several changes.
1. got a Garmin Vivofit, which I love
2. I have only been able to get my walks in sporadically due to winter weather, But still get in 2-3 a week.
3. Go a recumbent exercise bike and have been using that regularly at home.

So WHY the hell am I gaining weight?!?!?!??!?!?!

My Garmin tracks "all day" activity as calories burned when I am doing my daily business, then I track my exercise bike for calories burned (not picked up on Garmin), then I journal my walking through my MapMyWalk app and Garmin just counts the steps and SP determines calories burned.

I started at 351# and got down to 298#, now devil machine says I'm back at 306#. I CANNOT AND WILL NO FAIL this journey. BUT I need to figure this situation out so I can get moving in the right direction.

Like yesterday after entering all my exercise and Garmin synch, I had burned 728 calories. So it wanted my minimum caloric intake to be 2458-2808. Which seems extremely high, since my previous range with just walking was about 1750 as minimum.

Do I really need to intake that many more calories> I know for a FACT if I don't get enough my metabolism just shuts down. That's why SP has changed my life and got me moving forward again.

Advice is welcome. Oh, and I have been doing good with my fruits/veggies getting I 5-9 per day. And trying to keep my carb count in check because that is where I will struggle if anywhere.

Help!

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2/3/16 5:25 P

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cheers from Sharyn,
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2/3/16 2:22 P
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After my reality check on Monday, I have my game face on. Yesterday I got in a nice, but cold, walk and then I rode the exercise bike last night.
This morning I rode the exercise bike before work. I may get in a short walk today up around the courthouse. I need to review the car tabs. So I thought I could just walk around those 2 blocks to get in a bit of exercise.

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2/2/16 7:08 P

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cheers from Sharyn,
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2/1/16 4:16 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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TRACY6659's Photo TRACY6659 SparkPoints: (32,729)
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2/1/16 1:55 P
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Lots of people sick at the office. I better not catch anything! I weighed this morning and am up 2#. NOT happy, but was to be expected. I haven't been doing well with food choices and exercise the last 4 weeks-or so. Been a lot of mind warfare going on. But this morning when I saw the scale, I thought I am fighting back this time! I am not going to just cave and retreat further into a dark place that leads to more bad choices.

It is beautiful today, but wont be walking. I am meeting my mom for lunch and then I have the afternoon off. I may walk after I get home and change clothes. We are going to one of my hubby's great niece' basketball game this afternoon. So that should be fun.

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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (136,685)
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2/1/16 8:44 A

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Today will be a beautiful day!! No rain for a change and some sunshine to enjoy! Hope that everyone else who needs it has sunshine to brighten your day. Take care and God bless, Deb

Great works are performed not by strength but by perseverance - Samuel Johnson


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1/31/16 2:38 P

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make your week a week everyone one envies

cheers from Sharyn,
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1/30/16 3:59 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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1/29/16 5:58 P

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cheers from Sharyn,
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1/28/16 3:49 P

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have an awesome day Rick emoticon

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CHIGUYRICK's Photo CHIGUYRICK Posts: 8
1/28/16 3:40 P

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Thanks for being there. I appreciate the positive attitude and the support.

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1/28/16 3:34 P

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cheers from Sharyn,
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1/27/16 4:44 P

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Edited by: INDORTY at: 1/27/2016 (16:48)
cheers from Sharyn,
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1/26/16 8:11 P

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sounds great Foxy

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FOXBAY99 SparkPoints: (19,884)
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1/26/16 7:41 P

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I have a new friend who wants to exercise with me and she lives in my apartment building.
emoticon

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1/26/16 7:23 P

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very happy poster INDORTY - Love it! emoticon

~Learn to fly over life obstacles~
I am determined to stay motivated!
Love yourself!


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1/26/16 5:55 P

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cheers from Sharyn,
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JBSTARAZ's Photo JBSTARAZ Posts: 78
1/26/16 10:34 A

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I was feeling that yesterday, then couldn't sleep. Excellent that you got to the gym!! Yay! emoticon

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VIJI_CAN's Photo VIJI_CAN Posts: 349
1/26/16 1:55 A

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Happy Australia day! =D

emoticon emoticon

*-.-*-.-*"The secret of change is to focus all of your energy, not on fighting the old, but on building the new" - Socrates.-*-.*-,-*


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1/25/16 4:31 P

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cheers from Sharyn,
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TERRISTREK's Photo TERRISTREK SparkPoints: (2,091)
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1/25/16 11:53 A

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I have a ton of stuff to work on and a ton of meetings... Must start work now... ugh

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1/25/16 12:52 A

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Edited by: INDORTY at: 1/25/2016 (01:01)
cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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FOXBAY99 SparkPoints: (19,884)
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1/23/16 7:09 P

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emoticon emoticon emoticon emoticon ESullivan - When your depression flares up, that is the time to be nice to yourself. Treat yourself same the way you would treat anyone who had an illness. Give yourself a pat on the back for every little thing you do to get through the day because you deserve it - just getting out of bed can be hard on some days. emoticon

Edited by: FOXBAY99 at: 1/23/2016 (19:12)
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1/23/16 4:22 P

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thank you May.



ESullivan never feel guilty because are feeling down. that is depression which is a medical condition. Ask yourself - would I feel guilty at having arthritis or a heart condition?? Depression does sneak up on us & when we realize it has, then we need to face it front on. Hang in there & feel better soon.

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ESULLIVAN88's Photo ESULLIVAN88 SparkPoints: (877)
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1/23/16 12:42 P

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Feeling frustrated, because this last week was hard--depression flare up with no apparent cause. Still feeling down and unfocused, which is very frustrating...and then feeling guilt over feeling down and unfocused. Did get to the gym today, which is something.

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1/23/16 9:28 A

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INDORTY: I really enjoy the morning greetings you post here. Hope everyone has a busy and fun filled weekend.

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1/22/16 10:20 P

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Hope everyone had a good day. I try to find something positive in everything, no how bad the situation is. I'm just glad I don't live on the east coast - they're expecting about 2 feet of snow.

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1/22/16 3:59 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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1/21/16 5:42 P

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yep .... sadly that's about the truth of it Terri. get some vitamin C into you all

cheers from Sharyn,
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1/21/16 5:06 P

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Apparently with a 1 year old in daycare comes colds and flues at least once a month during the winter. I'm over being sick!

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1/21/16 3:58 P

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cheers from Sharyn,
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1/20/16 4:45 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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1/20/16 12:43 P

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Feeling the hunger roll in, and of course I didn't pack enough snacks. Going to chug water then go for a walk and hope the feeling goes away!

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1/19/16 4:49 P

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cheers from Sharyn,
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TCLINDSEY75's Photo TCLINDSEY75 SparkPoints: (3,958)
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1/18/16 3:21 P

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Happy Monday! :) Make it a great one!

Takin' it off SLOW and keepin' it off for GOOD!!


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1/18/16 2:24 P

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cheers from Sharyn,
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1/17/16 5:57 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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1/16/16 4:03 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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1/15/16 4:44 P

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I think you make your own happiness. Make today a good day, I'm having a good day and I hope you are too. Find something positive, even in a bad situation. Smiles.

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1/15/16 3:35 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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1/14/16 3:33 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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1/14/16 5:48 A

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Doing good today inspite of the cold snowy weather. Hope everyone is doing good today

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1/13/16 9:25 P

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AIR IT OUT

YOU WILL NEED: * Open-mindedness * Tolerance *

"Minds are like parachutes; ;they
only function when open."
-Thomas Dewar


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1/13/16 6:23 P

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Hope everyone had a good day

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1/13/16 3:34 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{
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Total SparkPoints: 70,353
 
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1/12/16 2:48 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
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sparkpeople.com/myspark/planner.asp


Total SparkPoints: 70,353
 
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64,999
69,999
74,999
79,999
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1/11/16 3:01 P

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me time is definitely needed when dealing with what I call the 'sick poor me' people. It sound like you are on the ball in that area though. all the best



cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
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Total SparkPoints: 70,353
 
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69,999
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FOXBAY99 SparkPoints: (19,884)
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1/10/16 4:55 P

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TERLOUISE, sometimes people who are not feeling well will ask for help more than they need to. When I am in that kind of situation I make sure I have enough time for "ME" time, time to do something I want to do. I may have to tell that person I can help him/her a little later. If you don't take care of yourself you won't be able to help others. Good luck.

emoticon


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1/9/16 4:12 P

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I'm feeling a little down today. My ankle is bothering me and making it difficult to move around. Also, my sister (whom I live with) is sick AGAIN; this time she has a cold and is running a high fever. I feel like all I do is wait on her hand and foot. It doesn't help that she is whiny when she doesn't feel well. She is resting now, so I am going to listen to some uplifting music and color for a while then read a couple chapters in a book I have on "Mindfulness". I know that with all that, my mood will improve and I can face the rest of the day!

 current weight: 300.0 
 
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1/9/16 2:58 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
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sparkpeople.com/myspark/planner.asp


Total SparkPoints: 70,353
 
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1/8/16 1:23 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
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sparkpeople.com/myspark/planner.asp


Total SparkPoints: 70,353
 
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64,999
69,999
74,999
79,999
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1/7/16 4:06 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
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sparkpeople.com/myspark/planner.asp


Total SparkPoints: 70,353
 
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64,999
69,999
74,999
79,999
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1/6/16 3:31 P

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I'll drink to that Marcia.

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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www.sparkpeople.com/myspark/stay-on-
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MARCIALS51's Photo MARCIALS51 SparkPoints: (60,733)
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1/5/16 7:35 P

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May we all have a LIGHTER 2016!!

"But one thing I do: Forgetting what is behind and straining toward what is ahead. I press on toward the goal to win..." Philippines 3: 13 & 14


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1/5/16 5:12 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 70,353
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
INDORTY's Photo INDORTY SparkPoints: (70,353)
Fitness Minutes: (17,055)
Posts: 11,170
1/4/16 4:24 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
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sparkpeople.com/myspark/planner.asp


Total SparkPoints: 70,353
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
INDORTY's Photo INDORTY SparkPoints: (70,353)
Fitness Minutes: (17,055)
Posts: 11,170
1/3/16 1:37 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
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sparkpeople.com/myspark/planner.asp


Total SparkPoints: 70,353
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
INDORTY's Photo INDORTY SparkPoints: (70,353)
Fitness Minutes: (17,055)
Posts: 11,170
1/2/16 3:42 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 70,353
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
INDORTY's Photo INDORTY SparkPoints: (70,353)
Fitness Minutes: (17,055)
Posts: 11,170
1/1/16 2:55 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 70,353
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
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Other Dealing with Depression General Team Discussion Forum Posts

Topics: Last Post:
Hi! 11/24/2015 11:45:53 AM
Who's having an AWESOME DAY? 6/10/2015 8:02:46 AM
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peach cobbler 1/15/2015 8:20:34 AM
Listen 2/24/2015 4:30:23 PM

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