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INDORTY's Photo INDORTY SparkPoints: (51,369)
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8/27/15 4:38 P
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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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8/26/15 3:14 P
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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 691
8/26/15 10:46 A

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Busy and ready for another beautiful day

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8/25/15 5:19 P
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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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GLENDABUNNY's Photo GLENDABUNNY Posts: 458
8/25/15 1:58 P

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Hope everyone is doing well.
I'm feeling better. .. and am so glad.

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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 691
8/25/15 8:54 A

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Today is going to be a good day...

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MEHUMAN2's Photo MEHUMAN2 SparkPoints: (2,083)
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8/21/15 11:46 P

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Was nice today but gotta work so that ruined it.

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MIMULUSBUG's Photo MIMULUSBUG Posts: 2,344
8/21/15 1:30 P

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I've got sunshine here!!! YEAH!!!

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 691
8/21/15 10:24 A

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Chilly here today...

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8/21/15 12:28 A

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Cold and icky today but did get my walk in with my dog.

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GLENDABUNNY's Photo GLENDABUNNY Posts: 458
8/20/15 9:15 A

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After 2 weeks of being down & taking a break from everything but tracking, I'm starting to do better. Hope this upward turn continues.

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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 691
8/19/15 10:30 A

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Rainy and gloomy here

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INDORTY's Photo INDORTY SparkPoints: (51,369)
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8/18/15 4:29 P
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Another day of sunny smiles and big cuddles with lots of games to play with my little grandson

Edited by: INDORTY at: 8/19/2015 (15:51)
cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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MIMULUSBUG's Photo MIMULUSBUG Posts: 2,344
8/18/15 4:24 P

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emoticon

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


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INDORTY's Photo INDORTY SparkPoints: (51,369)
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8/17/15 3:08 P
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emoticon all round today

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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JANIE111480's Photo JANIE111480 SparkPoints: (2,104)
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8/17/15 2:19 P

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emoticon emoticon

Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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INDORTY's Photo INDORTY SparkPoints: (51,369)
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8/16/15 4:21 P
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Have a fabulous day everyone emoticon

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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8/16/15 1:43 P

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emoticon Got to get my motivation back and blood sugar back down..

Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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SASVERMONT SparkPoints: (14)
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8/16/15 10:50 A

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Sleep is so important. Maybe tonight will be good.

INDORTY's Photo INDORTY SparkPoints: (51,369)
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8/15/15 9:34 P
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Feeling a bit tired today after an exceptionally late night last night from babysitting emoticon

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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8/15/15 1:45 P

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emoticon emoticon

Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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8/15/15 1:44 P

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Feeling tired and down today emoticon

Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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CHRISTINA155's Photo CHRISTINA155 Posts: 232
8/15/15 1:25 P

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I have a cold, too. I feel ok. Having a good day.

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BLUEJAY1961 SparkPoints: (13,038)
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8/15/15 11:47 A

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trying to fight a cold. I don't do well when I am sick. I just hate it. emoticon

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INDORTY's Photo INDORTY SparkPoints: (51,369)
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8/14/15 4:22 P
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Keep the good fight going, be for large or small issues and you WILL win. emoticon

Have a great day

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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LADYLYRICAL's Photo LADYLYRICAL SparkPoints: (3,908)
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8/14/15 9:54 A

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Fighting my fears, trying to get things accomplished when I want to do nothing. Time is a tickin'!

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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 691
8/14/15 8:04 A

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emoticon

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MARCIALS51's Photo MARCIALS51 SparkPoints: (41,881)
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8/13/15 5:49 P

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FIGHTING MY DEVILS!!! emoticon emoticon

"But one thing I do: Forgetting what is behind and straining toward what is ahead. I press on toward the goal to win..." Philippines 3: 13 & 14


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8/13/15 8:24 A

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emoticon Another Beautiful day going to get my walk in and then who knows. I will find something to do today.. emoticon

Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 691
8/13/15 8:07 A

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Another good day it is beautiful outside...

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INDORTY's Photo INDORTY SparkPoints: (51,369)
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8/12/15 5:05 P
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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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8/12/15 1:27 P

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Another Good day.. Got 2 miles in today. Gonna clean the house up some and relax don't want to over due myself..

Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 691
8/12/15 1:18 P

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Today has been busy but I enjoy my mind being occupied..

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MARCIALS51's Photo MARCIALS51 SparkPoints: (41,881)
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8/12/15 12:29 P

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Today was a fight to get up and going. I seem to be having more of those. Yesterday I weighed in and I stayed the same. Then all the little voices started asking why are you doing this? I tried to keep answering that I have taken 63 pounds off and it is staying off. But today I fought to get up and I still haven't done any exercise. I came here and read your words I was reminded I am not alone. You are out there doing the same fight I am and together we will win. THANK YOU ALL FOR BEING HERE FOR SPEAKING FOR GIVING IDEAS!! THANK YOU!


"But one thing I do: Forgetting what is behind and straining toward what is ahead. I press on toward the goal to win..." Philippines 3: 13 & 14


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LETSWORKITOUT's Photo LETSWORKITOUT Posts: 107
8/12/15 12:00 P

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I'm learning to value the small changes that I make every day.

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FATCRISMATIC's Photo FATCRISMATIC SparkPoints: (11,967)
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8/12/15 5:23 A

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When I was in California, I went to Laguna, Beach shops. I bought a CD about brain spotting. It had a warning that issues can come up and to be prepared for them. Well I did some searching on the web. Hurray for the internet. emoticon The creator is Dr.Grand who is the author of "Emotional Healing at Warp Speed". Being a bit afraid of what my subconscious could bring up I tried it.
Now Dr. Grand believes with these CD's of the left and right brain to work together as I go through life. WOW! what a difference. the CD's has sound that go from the left ear to the right and back and forth in this manner.
I have been a lot happier. My depression has improved. I became strong enough that when a depressing thought came up I was able to turn it off quickly.
My creative (left brain) has been so enhanced. Yet I'm logical and calm (right brain). I use it several times a week at 20 minute intervals. Through trial and error I learned what is best for me.
I did buy his book on Amazon"Brainspotting" by David Grand, PhD. Which is teaching me how he came about this technique. I'm hoping by the end of the book to create sessions with me with the CD.
I have since this been able to bring up names, have a discussion with others and feel calm in life.
Wow! I have come along way in dealing with my depression.
emoticon Angels are surroundingme and I have has positive changes. emoticon
For me to have all of me working together in a positive way is a goal I have been accomplishing.
Woo Hoo! I lost 12 pounds in three weeks. I'm so proud of me.
So, HAPPY, HAPPY, HAPPY is working for me.
What do you think of my process as descibed above..

May you is all encommpassing. I have the time. Feel free to help me along the W

WE CAN DO THIS! WORKING TOWARDS A HEALTHY LIFE!
Chrismatic ( Chris N.)

Edited by: FATCRISMATIC at: 8/12/2015 (05:26)
Building my bucket list and enjoying the ones I've accomplished!!!
I quit smoking and have visited 34 out of 50 states, went to Disneyland in 2014 for the first time, had African lobster in 2014, and went to second hand stores in Laguna Beach Cal.
Enjoyed a Thanksgiving Dinner in 80 degree weather in Cal. For the first time.

Six weeks during March and April of 2015, I completed four times a week with a trainer. Wow! at the age of 63!



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8/11/15 4:31 P
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I didn't go to Woodstock but that would certainly be me if I tried to go camping these days emoticon

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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8/11/15 4:29 P
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one thing I have learned from experience is that sometimes it is hard to find humour in things or if you can see the funny side of something you simply smile & move on. Research has proven that a good belly laugh is good for the soul & for lessening a depressed funk so I hope this image can help bring on a good belly laugh & help brighten your day ......



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May you all find your perfect comfort zone in all you do

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KECHARA14 SparkPoints: (9,946)
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8/11/15 3:57 P

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Good Afternoon, it has been awhile since I have checked in and my mood is pretty blah. I am glad that you are having a good Janie!

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8/11/15 2:36 P

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emoticon having a good day.

Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 691
8/11/15 8:08 A

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Congratulations BlueJay

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8/10/15 11:51 P
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emoticon Bluejay emoticon

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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MYSTICMISSIE's Photo MYSTICMISSIE SparkPoints: (3,032)
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8/10/15 11:45 P

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WTG Bluejay...

As for me I have been fighting the blahs today...jammed out with my mp3 player and cleaned house to myself out of that mood...tomorrow will be a better day...

"To the world you might be one person, but to one person you just might be the world."
~Joanne Gobure~


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8/10/15 9:20 P

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just started a new job today. Very excited to learn new things. emoticon

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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LETSWORKITOUT's Photo LETSWORKITOUT Posts: 107
8/10/15 11:52 A

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I enjoyed a relaxing weekend with the family at Chicot State Park :-)

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8/10/15 7:26 A

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Back from a long weekend that was not long enough

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8/9/15 7:39 P

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I have not been on in a couple of days...I have been on a road trip and now I am visiting with my daughter in NC during this grieving time we both are experiencing...It is such a blessing to be here in person with her...

I am down a total of 11 lbs in the last three weeks since I have joined SparkPeople...so I have kept up with drinking water daily, and exercising at least 10 minutes a day....Now I am getting ready to move to the next part of the plan of eating the right foods and more exercise...

Have a Great Evening!! Blessed Be!!

"To the world you might be one person, but to one person you just might be the world."
~Joanne Gobure~


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8/9/15 5:55 P
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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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8/9/15 5:45 P

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Sunday is my day to reflect. emoticon

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GRAMMIEOFTWO Posts: 2,884
8/8/15 7:43 P

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I saw my grandsons last Thursday and it was the best medicine I could ever take. I met them at a park and when they saw me they came running to me as fast as they could.

I am exercising every day and I got up early and went to the Y this morning. I don't usually go to the Y on weekends because it is such a mad house on the weekend. I went at 6;30AM and my swim and workout was perfect.

I appreciate all the support and concern I received on this team. Thank you all so much.

I hope everyone is having a good day.


Allie


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8/8/15 7:26 P
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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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8/8/15 5:53 P

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I got to spend time with my honey. Haven't done that in a long time. It was nice even though I ate way to many calories this morning.

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HAPPYQUILTS764's Photo HAPPYQUILTS764 Posts: 15
8/7/15 8:17 P

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Today was a very good day. emoticon

Have an Awesome Day!


 current weight: 173.8 
 
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INDORTY's Photo INDORTY SparkPoints: (51,369)
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8/7/15 6:52 P
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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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BLUEJAY1961 SparkPoints: (13,038)
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8/7/15 5:04 P

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relaxed and calm

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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,858
8/7/15 1:14 P

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Let me admit up front that house cleaning and I are sworn enemies and exercise that makes me sweat and I are not on good terms. So I decided to try a cleaning hack I read on line. One pair of heavy cotton socks (I borrowed a pair from DH), a spritzer bottle of 1/2 clear vinegar 1/2 water, a tile kitchen floor I had swept with a broom. I divided the floor into 5-6 sections. Spritzed the section and then scrubbed away with my feet. (It turns out your legs are usually stronger than your arms.) I planned to rest if neccesary between sections, but I finished it in one session. I am still dripping in sweat, but I have a clean kitchen floor and a pair of dirty socks for the laundry.

Lost 65 lbs and maintained since 2006.


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AMANDAH1979's Photo AMANDAH1979 SparkPoints: (7,837)
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8/7/15 12:45 P

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Had a rough start to the week but I am feeling much better!!

Amanda Lynn


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CHRISTINA155's Photo CHRISTINA155 Posts: 232
8/7/15 12:12 P

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I am having an ok day.

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TRACY6659's Photo TRACY6659 SparkPoints: (15,859)
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8/7/15 11:15 A

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Sorry, haven't checked in for a bit. Work has been super busy and I'm at the tail end of a summer cold. But I have been logging into SP everyday..today my streak is 195 days!! Love that, want to keep it going.

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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 691
8/7/15 8:47 A

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Good Morning team have wonderful Friday

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INDORTY's Photo INDORTY SparkPoints: (51,369)
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8/7/15 1:30 A
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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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GLENDABUNNY's Photo GLENDABUNNY Posts: 458
8/6/15 5:58 P

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There are quite a few of us struggling but still going forward towards our goals. Be proud of yourself.
No matter how our individual stories & problems differ, I feel understood since we all deal with depression. I'm struggling this week ... not at my worst by any means but it has slowed my progress. I just don't feel the energy to do much.
My therapy group isn't meeting for 2 weeks so that's leaving it up to me to get up & going again.
A lot of my stress comes from my home situation. Last year I rented my spare room to the brother of a dear friend; didn't realize how difficult it would be to adjust. Still struggling after a year. Don't expect anyone to solve this, but just sharing helps.
Hope & pray things will be looking up for everyone. emoticon

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GRAMMIEOFTWO Posts: 2,884
8/6/15 4:28 P

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I am doing better today, but only because I stood up for myself. I finally heard from my son and I am going to see my grandsons this evening. I have to drive into Philly to see them and I already did a practice run today. I don't feel safe going into Philly at night, but I don't feel I have much choice.

I was having a real bad day yesterday so I took some pain medication. Most medications doesn't agree with me, so I had a rough night. I took a nap today so I should be okay tonight.

I can no longer try to figure out why my son and his ex-girlfriend are being so nasty to me. I just have to remember not to react to it, for the sake of my grandchildren.

I hope everyone has a good evening.


Allie


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LETSWORKITOUT's Photo LETSWORKITOUT Posts: 107
8/6/15 7:45 A

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I have been dealing with depression for most of my adult life. I did a lot of work with a therapist. And now I'm in a group therapy setting which I'm finding to be incredibly beneficial. So here's my point. I'm discovering that there is a connection between my depression and my physical well being. The work that I've been doing in group therapy indirectly led me to taking care of my physical health. That's pretty cool! Well, I'm on this healthy lifestyle journey and it's pretty much up and down experience. But since I've been involved with you all, I get through the bad days alright. I've tried many times before, but I think I'm going to achieve my fitness goals this time. With persistent effort, it will happen :-)

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GRAMMIEOFTWO Posts: 2,884
8/6/15 1:36 A

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Thank you all for your kind words. I finally heard from my son via e-mail last night. He said if I wanted to I could drive into West Philly tomorrow night to a park. He said it will be a small affair and I can call him when I get there and he will come and get me.

I have not told him but I am having trouble with vision in my right eye. Philly is not a nice place to be at night. It isn't always a good place to be during the day. I asked the boys Mother if she would take me to Philly to see the boys. She is bringing the pizza for their party. I left her a message and have not heard from her.

I am going to bed and I am going to try to get a good nights sleep.

I hope everyone has a good day.


Allie


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MYSTICMISSIE's Photo MYSTICMISSIE SparkPoints: (3,032)
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8/5/15 11:55 P

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Glenda I sure hope you feel better... emoticon

Grammie, I sure hope you get to see those grandbabies, I get guilty tripped when I don't call home for just a couple of days...so I know how you feel from my Mother's point of view...

It seems as though quiet a few of us have had a Wobbly Wednesday....I am no acception to the rule...I have been very tired for weeks due to no sleep...today the irritable bug swooped in and I have been snappy all day...I pray that I can hold out till my doctor's visit...I still have not quit pushing on my goals and refuse to just give in...

On a positive note, I am keeping you all in my prayers....Tomorrow is a new day, a brighter, and beautiful one just in reach....

"To the world you might be one person, but to one person you just might be the world."
~Joanne Gobure~


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Topics: Last Post:
Free NYC-area Clothing Exchange, 3/21/15 2/26/2015 2:39:18 PM
Hi 5/20/2015 11:51:46 AM
how to get motivated for exercise when deppressed? 3/16/2015 8:57:31 PM
good news and bad news/help with therapy 8/22/2015 1:21:24 PM
In a Funk 8/14/2014 9:47:00 PM

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