Author: Sorting Last Post on Top ↓ Message:
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/30/16 3:13 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/29/16 2:36 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/28/16 3:08 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/27/16 2:47 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/26/16 2:31 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/25/16 3:23 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/24/16 4:11 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/23/16 3:10 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/22/16 3:29 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/21/16 3:13 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/20/16 2:49 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/19/16 2:57 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/18/16 3:23 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/17/16 3:18 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/16/16 3:20 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/16/16 3:07 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/15/16 4:26 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
KESIATAH's Photo KESIATAH SparkPoints: (8,733)
Fitness Minutes: (477)
Posts: 92
7/14/16 9:50 P

My SparkPage
Send Private Message
Reply
emoticon

It does not matter how slowly you go as long as you do not stop.
Confucius


 current weight: 387.3 
 
410
343.25
276.5
209.75
143
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/14/16 4:11 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/13/16 2:22 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/12/16 3:00 P

My SparkPage
Send Private Message
Reply
good morning to you all from the chilled state of Victoria, Australia



cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/11/16 3:14 P

My SparkPage
Send Private Message
Reply


Pat, positive self talk is VITAL to our survival whilst the winning battle against depression.



cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
UNSUREPAT's Photo UNSUREPAT SparkPoints: (3,773)
Fitness Minutes: (188)
Posts: 187
7/11/16 2:41 P

My SparkPage
Send Private Message
Reply
I am posting here to say that I enjoying reading the positive thought to help keep me up. Since I am now living alone, I need to become my own caretaker. I came back to sparkpeople now that I can spend the time here. One of the way I stay positive is to replace my negative thoughts is to list three thing to overcome my thoughts. I don't think I could do this otherwise.
Pat

WENPLUSKEN Posts: 511
7/10/16 11:37 P

My SparkPage
Send Private Message
Reply
Sorry, Laurence, don't mean to be cheerful while you are suffering. I try to remain positive even when I am depressed, because even faking being happy eventually turns me back around. I work with disabled people and have my own mental health issues, so I can't afford to give into negative feelings. My faith is what helps me the most, my confidence and trust in God somehow always bring my spirits back around. Although, my best friend is very depressed right now and my son was just diagnosed with depression. That is why I came here to try to gain insight as to how i can help them. I get depressed living with schizophrenia and have had to fake it a lot because people aren't as accepting when you are acting weird because you are paranoid or hallucinating. I hope and trust life gets better for us all. one day at a time. I hope you enjoyed the graduation party.

 current weight: 183.0 
 
192
180.25
168.5
156.75
145
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/10/16 4:07 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
SPLORI's Photo SPLORI SparkPoints: (23,417)
Fitness Minutes: (6,451)
Posts: 330
7/10/16 9:21 A

My SparkPage
Send Private Message
Reply
LAURANCE, I not really a caregiver, I retired and now helping out other family members that are still working. I have depression, anxiety, and bipolar. I do not think I can go to work at a real job again. I post good things to keep my mind off the bad. When I can not think of good I will sometimes post on help I am having a bad day(if I need to).

Today my post is:

Goodmorning

Today is cloudy 70 degrees. It did rain some last night. emoticon . To day I am getting my workout in early. I am going to a graduation party late afternoon. I will make healthy choices at the party. I am sure there will be a band and the dancing will be great.

Everyone have a wonderful day.


TOPS Hug
Lori

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008


 Pounds lost: 4.8 
 
0
9.5
19
28.5
38
LAURANCE SparkPoints: (220,008)
Fitness Minutes: (71,395)
Posts: 4,511
7/10/16 6:36 A

My SparkPage
Send Private Message
Reply
I don't know that I belong on this team. Or at least on this particular topic on this team. I think I'm in the wrong place. Supposedly it's about depression, but everyone here is so cheerful and having such a good day and a successful life. Even the new people who come to this team and start a new topic are all so happy to be on Spark People and so positive about the changes they're making.

I'll stay with the Help I'm having a bad day topic and will not post on this topic.

I'm having a hard time coping with being a caregiver and having my own disability. If there are any other caregivers here who are silent because they can't live up to the cheerfulness and can't check in with the same upbeat messages, we do have the Caregivers Support team, with the topic Chat Your Way through 2016.

 current weight: 143.0 
 
168
153.5
139
124.5
110
WENPLUSKEN Posts: 511
7/10/16 1:07 A

My SparkPage
Send Private Message
Reply
What an awesome few minutes I have had reading what folks have shared on this message board. I understand not everyone has been totally feeling well, but even that person counted her blessings for a minute too. It is not easy dealing with tough emotions or tough personal situations. God gave us this day to deal with our lives the best way we know how. He can get us through it and we have each other to prove that. He gave us community to gather together and help each other through. It is so beautiful to see this community reaching out to each other. May you each have a blessed and awesome Sunday!

 current weight: 183.0 
 
192
180.25
168.5
156.75
145
LAURANCE SparkPoints: (220,008)
Fitness Minutes: (71,395)
Posts: 4,511
7/9/16 11:01 P

My SparkPage
Send Private Message
Reply
Is this the forum to post on? There's also "Help! I'm having a bad day!" but this is just the usual daily misery.

Would you like some cheese with that whine?

Yeah, I'm whining. I feel like whining. Allan has been in the nursing home for two weeks as of tomorrow, and will be coming home on Tuesday. This nursing home not only houses elderly people who are dying, it also does physical, occupational, and speech (which is cognitive) therapy for people who do not yet need to be housed for the rest of their lives but who do need some intensive therapy. (I have a buddy who broke both of her ankles at once, and since she lived alone with no caregiver, and since there were shag rugs that interfered with her wheelchair, she went to this same nursing home to heal up and get the physical therapy she needed to get on her feet again.)

I'm tired and feeling worn out from my own tiresome handicap, which is ADD/ADHD. On the one hand, the nursing home has done some good therapy with him. OTOH, going to visit him at the nursing home is tiring. OTOH, when he comes home I'll have all those chores again. Trading one problem for another.

Whine whine! Fuss fuss!

Yes, I'd like some cheese with that whine!

But I do hurt. I'm really depressed and tired and burned out. I know what I need to feel better, but I see no way to get it at this time.

Laura

 current weight: 143.0 
 
168
153.5
139
124.5
110
LAURANCE SparkPoints: (220,008)
Fitness Minutes: (71,395)
Posts: 4,511
7/9/16 10:06 P

My SparkPage
Send Private Message
Reply
Oh! I didn't realize that Miller was having a birthday. Well, gee whiz!

Happy Belated Birthday, Miller!
emoticon

 current weight: 143.0 
 
168
153.5
139
124.5
110
GODS_SERENITY's Photo GODS_SERENITY Posts: 3,632
7/9/16 3:48 P

My SparkPage
Send Private Message
Reply
Good afternoon! Getting ready to do some exercise. Have a great weekend!!


UPDATE: I got my workout in and feel great! Feeling energized!

Edited by: GODS_SERENITY at: 7/9/2016 (20:30)
Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 4.6 
 
0
8.75
17.5
26.25
35
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/9/16 2:51 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/8/16 3:25 P

My SparkPage
Send Private Message
Reply
wishing Miller a VERY happy birthday



cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,701)
Fitness Minutes: (2,817)
Posts: 174
7/7/16 5:39 P

My SparkPage
Send Private Message
Reply
101

 July Minutes: 1,056
 
0
150
300
450
600
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/7/16 2:46 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/6/16 3:44 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/5/16 3:38 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/4/16 3:04 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/3/16 4:19 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/2/16 2:57 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
7/1/16 3:17 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
6/30/16 3:15 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
6/29/16 3:13 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
6/28/16 3:54 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
6/27/16 3:26 P

My SparkPage
Send Private Message
Reply


Laurance mostly our summer weather at chistmas isn't 'nice' ..... for me it isn't. It is generally WAY TOO hot for me so I offer cold Christmas lunches when the family gather at my place.

cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LAURANCE SparkPoints: (220,008)
Fitness Minutes: (71,395)
Posts: 4,511
6/27/16 7:05 A

My SparkPage
Send Private Message
Reply
Ohhh, that's right! Now it's winter in the southern hemisphere. And that means that you have nice summery warm weather for Christmas. It's a happy summer holiday for you.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 143.0 
 
168
153.5
139
124.5
110
TCG290676's Photo TCG290676 SparkPoints: (281)
Fitness Minutes: (150)
Posts: 22
6/26/16 5:38 P

My SparkPage
Send Private Message
Reply
Goodmorning everyone from wintery Australia. My first time chicking in with you all.
Usually the winter is a big trigger for my depression but having had a number of beautiful sunny (but cold) days in a row I am staying on top of things.
Have a great day!

One step forward, two steps back and then another step forward.


 current weight: 77.0 
 
78
75.5
73
70.5
68
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
6/26/16 3:04 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
6/25/16 5:25 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
6/24/16 3:40 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
INDORTY's Photo INDORTY SparkPoints: (89,299)
Fitness Minutes: (19,633)
Posts: 12,694
6/23/16 4:06 P

My SparkPage
Send Private Message
Reply


cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 89,299
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
Page: 1 of (71)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Dealing with Depression General Team Discussion Forum Posts

Topics: Last Post:
I need some hope 12/16/2015 10:43:32 AM
struggling 7/30/2015 7:47:44 PM
overwhelmed with depression 5/1/2016 12:07:52 AM
stuck 6/14/2015 11:48:36 PM
moving soon... 5/11/2015 7:54:04 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x52721712

Review our Community Guidelines


x Lose 10 Pounds by September 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.