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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (229,042)
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8/11/16 1:12 A

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NO MORE POSTS!!!

A new thread has been created, with a new titile. It is now called "Daily Chat"

We hope that you all check in there and tell us what is going on in your lives.

Below is a link to our new thread:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x953x64946906


See you there!

Kris

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Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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MILLER-S's Photo MILLER-S Posts: 15,839
8/10/16 3:54 P

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"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
- John Dowd, Jr.

"Create the kind of self that you will be happy to live with all your life."
- Golda Meir

"Let me not miss all that I am by punishing myself for what I am not


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INDORTY Posts: 15,269
8/10/16 3:42 P

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Edited by: INDORTY at: 8/10/2016 (15:44)
cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
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KESIATAH's Photo KESIATAH SparkPoints: (23,143)
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Posts: 156
8/10/16 9:41 A

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It does not matter how slowly you go as long as you do not stop.
Confucius


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MILLER-S's Photo MILLER-S Posts: 15,839
8/9/16 2:59 P

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Hello, hope everyone on the team is having a good day.
emoticon

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
- John Dowd, Jr.

"Create the kind of self that you will be happy to live with all your life."
- Golda Meir

"Let me not miss all that I am by punishing myself for what I am not


 Pounds lost: 36.0 
 
0
18.75
37.5
56.25
75
INDORTY Posts: 15,269
8/9/16 2:36 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MILLER-S's Photo MILLER-S Posts: 15,839
8/8/16 4:37 P

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Just stopping by to say hello. Things are going okay with me right now regarding depression. My anxiety, on the other hand, is very high.

Sure wish we had a thread here where people came to chat about their lives. Help, I'm Having a Bad Day used to be active, but not much anymore.

Hope everyone on the team is doing well.

Miller emoticon



"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
- John Dowd, Jr.

"Create the kind of self that you will be happy to live with all your life."
- Golda Meir

"Let me not miss all that I am by punishing myself for what I am not


 Pounds lost: 36.0 
 
0
18.75
37.5
56.25
75
INDORTY Posts: 15,269
8/8/16 3:31 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
8/7/16 2:55 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MILLER-S's Photo MILLER-S Posts: 15,839
8/7/16 2:45 P

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Hello, just dropping by to check in with the team. Hope everyone is having a good day.

Miller emoticon

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
- John Dowd, Jr.

"Create the kind of self that you will be happy to live with all your life."
- Golda Meir

"Let me not miss all that I am by punishing myself for what I am not


 Pounds lost: 36.0 
 
0
18.75
37.5
56.25
75
INDORTY Posts: 15,269
8/6/16 4:28 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
8/5/16 4:03 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PMWILLIAMS96's Photo PMWILLIAMS96 SparkPoints: (1,922)
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8/4/16 8:35 P

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We made it to Thursday, here's to making through Friday! Happy Friday-eve everyone :)

-Priscilla
INDORTY Posts: 15,269
8/4/16 2:53 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
8/3/16 4:01 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
8/2/16 3:46 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
8/1/16 2:54 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/31/16 4:51 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/30/16 3:13 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/29/16 2:36 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/28/16 3:08 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/27/16 2:47 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/26/16 2:31 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/25/16 3:23 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/24/16 4:11 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/23/16 3:10 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/22/16 3:29 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/21/16 3:13 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/20/16 2:49 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/19/16 2:57 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/18/16 3:23 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/17/16 3:18 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/16/16 3:20 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/16/16 3:07 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/15/16 4:26 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KESIATAH's Photo KESIATAH SparkPoints: (23,143)
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Posts: 156
7/14/16 9:50 P

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emoticon

It does not matter how slowly you go as long as you do not stop.
Confucius


 Pounds lost: 27.0 
 
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200.25
267
INDORTY Posts: 15,269
7/14/16 4:11 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/13/16 2:22 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/12/16 3:00 P

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good morning to you all from the chilled state of Victoria, Australia



cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
INDORTY Posts: 15,269
7/11/16 3:14 P

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Pat, positive self talk is VITAL to our survival whilst the winning battle against depression.



cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
124,999
137,499
149,999
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UNSUREPAT's Photo UNSUREPAT SparkPoints: (20,929)
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7/11/16 2:41 P

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I am posting here to say that I enjoying reading the positive thought to help keep me up. Since I am now living alone, I need to become my own caretaker. I came back to sparkpeople now that I can spend the time here. One of the way I stay positive is to replace my negative thoughts is to list three thing to overcome my thoughts. I don't think I could do this otherwise.
Pat

Total SparkPoints: 20,929
 
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WENPLUSKEN Posts: 561
7/10/16 11:37 P

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Sorry, Laurence, don't mean to be cheerful while you are suffering. I try to remain positive even when I am depressed, because even faking being happy eventually turns me back around. I work with disabled people and have my own mental health issues, so I can't afford to give into negative feelings. My faith is what helps me the most, my confidence and trust in God somehow always bring my spirits back around. Although, my best friend is very depressed right now and my son was just diagnosed with depression. That is why I came here to try to gain insight as to how i can help them. I get depressed living with schizophrenia and have had to fake it a lot because people aren't as accepting when you are acting weird because you are paranoid or hallucinating. I hope and trust life gets better for us all. one day at a time. I hope you enjoyed the graduation party.

 current weight: 177.0 
 
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153.75
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INDORTY Posts: 15,269
7/10/16 4:07 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team
May you all find your perfect comfort zone in all you do
eat less; move more

www.sparkpeople.com/myspark/stay-on-
track-calendar.asp
sparkpeople.com/myspark/planner.asp


Total SparkPoints: 123,244
 
100,000
112,499
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SPLORI's Photo SPLORI Posts: 3,471
7/10/16 9:21 A

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LAURANCE, I not really a caregiver, I retired and now helping out other family members that are still working. I have depression, anxiety, and bipolar. I do not think I can go to work at a real job again. I post good things to keep my mind off the bad. When I can not think of good I will sometimes post on help I am having a bad day(if I need to).

Today my post is:

Goodmorning

Today is cloudy 70 degrees. It did rain some last night. emoticon . To day I am getting my workout in early. I am going to a graduation party late afternoon. I will make healthy choices at the party. I am sure there will be a band and the dancing will be great.

Everyone have a wonderful day.


TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008


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LAURANCE's Photo LAURANCE SparkPoints: (269,738)
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7/10/16 6:36 A

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I don't know that I belong on this team. Or at least on this particular topic on this team. I think I'm in the wrong place. Supposedly it's about depression, but everyone here is so cheerful and having such a good day and a successful life. Even the new people who come to this team and start a new topic are all so happy to be on Spark People and so positive about the changes they're making.

I'll stay with the Help I'm having a bad day topic and will not post on this topic.

I'm having a hard time coping with being a caregiver and having my own disability. If there are any other caregivers here who are silent because they can't live up to the cheerfulness and can't check in with the same upbeat messages, we do have the Caregivers Support team, with the topic Chat Your Way through 2016.

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WENPLUSKEN Posts: 561
7/10/16 1:07 A

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What an awesome few minutes I have had reading what folks have shared on this message board. I understand not everyone has been totally feeling well, but even that person counted her blessings for a minute too. It is not easy dealing with tough emotions or tough personal situations. God gave us this day to deal with our lives the best way we know how. He can get us through it and we have each other to prove that. He gave us community to gather together and help each other through. It is so beautiful to see this community reaching out to each other. May you each have a blessed and awesome Sunday!

 current weight: 177.0 
 
180
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153.75
145
LAURANCE's Photo LAURANCE SparkPoints: (269,738)
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7/9/16 11:01 P

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Is this the forum to post on? There's also "Help! I'm having a bad day!" but this is just the usual daily misery.

Would you like some cheese with that whine?

Yeah, I'm whining. I feel like whining. Allan has been in the nursing home for two weeks as of tomorrow, and will be coming home on Tuesday. This nursing home not only houses elderly people who are dying, it also does physical, occupational, and speech (which is cognitive) therapy for people who do not yet need to be housed for the rest of their lives but who do need some intensive therapy. (I have a buddy who broke both of her ankles at once, and since she lived alone with no caregiver, and since there were shag rugs that interfered with her wheelchair, she went to this same nursing home to heal up and get the physical therapy she needed to get on her feet again.)

I'm tired and feeling worn out from my own tiresome handicap, which is ADD/ADHD. On the one hand, the nursing home has done some good therapy with him. OTOH, going to visit him at the nursing home is tiring. OTOH, when he comes home I'll have all those chores again. Trading one problem for another.

Whine whine! Fuss fuss!

Yes, I'd like some cheese with that whine!

But I do hurt. I'm really depressed and tired and burned out. I know what I need to feel better, but I see no way to get it at this time.

Laura

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7/9/16 10:06 P

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Oh! I didn't realize that Miller was having a birthday. Well, gee whiz!

Happy Belated Birthday, Miller!
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7/9/16 3:48 P

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Good afternoon! Getting ready to do some exercise. Have a great weekend!!


UPDATE: I got my workout in and feel great! Feeling energized!

Edited by: GODS_SERENITY at: 7/9/2016 (20:30)
Debbie

2017 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
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7/9/16 2:51 P

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cheers from Sharyn,
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7/8/16 3:25 P

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wishing Miller a VERY happy birthday



cheers from Sharyn,
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7/7/16 2:46 P

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cheers from Sharyn,
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cheers from Sharyn,
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Laurance mostly our summer weather at chistmas isn't 'nice' ..... for me it isn't. It is generally WAY TOO hot for me so I offer cold Christmas lunches when the family gather at my place.

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6/27/16 7:05 A

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Ohhh, that's right! Now it's winter in the southern hemisphere. And that means that you have nice summery warm weather for Christmas. It's a happy summer holiday for you.
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Goodmorning everyone from wintery Australia. My first time chicking in with you all.
Usually the winter is a big trigger for my depression but having had a number of beautiful sunny (but cold) days in a row I am staying on top of things.
Have a great day!

One step forward, two steps back and then another step forward.


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