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Dealing with Depression

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   What Are Your Spark Wheel Points For The Day? 


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NASFKAB
SparkPoints: (160,809)
Fitness Minutes: (83,888)
Posts: 102,784
4/1/14 12:09 P

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5/7



CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
3/21/14 2:53 P

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2 + 5


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


YESICANYESIWILL
YESICANYESIWILL's Photo SparkPoints: (7,579)
Fitness Minutes: (3,155)
Posts: 712
3/19/14 11:31 A

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20/5


 current weight: 229.0 
 
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140


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
3/10/14 11:56 A

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3/3


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


NASFKAB
SparkPoints: (160,809)
Fitness Minutes: (83,888)
Posts: 102,784
3/10/14 1:58 A

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3/5



NASFKAB
SparkPoints: (160,809)
Fitness Minutes: (83,888)
Posts: 102,784
3/10/14 12:41 A

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153797



BUBBAC2U2
SparkPoints: (6,734)
Fitness Minutes: (4,698)
Posts: 72
3/9/14 7:47 A

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3 - 5

In for the long haul


 current weight: 213.0 
 
217
206.5
196
185.5
175


NASFKAB
SparkPoints: (160,809)
Fitness Minutes: (83,888)
Posts: 102,784
3/9/14 6:10 A

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2/3



RAESUN54
RAESUN54's Photo SparkPoints: (46,674)
Fitness Minutes: (30,918)
Posts: 798
2/23/14 1:31 P

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25 & 500 goodie points

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


 Pounds lost: 26.6 
 
0
15
30
45
60


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
2/23/14 5:44 A

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5/5


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


RAESUN54
RAESUN54's Photo SparkPoints: (46,674)
Fitness Minutes: (30,918)
Posts: 798
2/15/14 10:42 A

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3 and 7

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


 Pounds lost: 26.6 
 
0
15
30
45
60


YESICANYESIWILL
YESICANYESIWILL's Photo SparkPoints: (7,579)
Fitness Minutes: (3,155)
Posts: 712
2/15/14 8:56 A

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10/5


 current weight: 229.0 
 
260
230
200
170
140


RAESUN54
RAESUN54's Photo SparkPoints: (46,674)
Fitness Minutes: (30,918)
Posts: 798
2/14/14 1:57 P

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2 and 7

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


 Pounds lost: 26.6 
 
0
15
30
45
60


123ELAINE456
SparkPoints: (127,105)
Fitness Minutes: (44,259)
Posts: 81,760
2/14/14 11:16 A

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2/10

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,331
 
0
12500
25000
37500
50000


123ELAINE456
SparkPoints: (127,105)
Fitness Minutes: (44,259)
Posts: 81,760
2/13/14 11:40 P

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5/5

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,331
 
0
12500
25000
37500
50000


RAESUN54
RAESUN54's Photo SparkPoints: (46,674)
Fitness Minutes: (30,918)
Posts: 798
2/13/14 2:59 P

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2 and 7

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


 Pounds lost: 26.6 
 
0
15
30
45
60


MILLISMA
MILLISMA's Photo Posts: 35,628
2/12/14 9:54 P

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10+3

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


RAESUN54
RAESUN54's Photo SparkPoints: (46,674)
Fitness Minutes: (30,918)
Posts: 798
2/12/14 1:37 P

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10 and 7

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


 Pounds lost: 26.6 
 
0
15
30
45
60


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
2/12/14 5:25 A

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5/5


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


MILLISMA
MILLISMA's Photo Posts: 35,628
2/11/14 9:14 P

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2+5

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


RAESUN54
RAESUN54's Photo SparkPoints: (46,674)
Fitness Minutes: (30,918)
Posts: 798
2/11/14 12:19 P

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7 and 20

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


 Pounds lost: 26.6 
 
0
15
30
45
60


YESICANYESIWILL
YESICANYESIWILL's Photo SparkPoints: (7,579)
Fitness Minutes: (3,155)
Posts: 712
2/11/14 12:15 P

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3/10


 current weight: 229.0 
 
260
230
200
170
140


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
2/10/14 7:32 P

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2 + 10


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
2/9/14 10:34 A

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3 + 10


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


MILLISMA
MILLISMA's Photo Posts: 35,628
2/8/14 8:20 P

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10+3

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


YESICANYESIWILL
YESICANYESIWILL's Photo SparkPoints: (7,579)
Fitness Minutes: (3,155)
Posts: 712
2/8/14 1:57 P

YESICANYESIWILL's SparkPage
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7/5


 current weight: 229.0 
 
260
230
200
170
140


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
2/7/14 10:27 A

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2/3


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


LEKESHIA35
SparkPoints: (4,403)
Fitness Minutes: (814)
Posts: 219
2/6/14 6:39 P

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i think you are doing a good job so far keep up the good work

i gotta stick with my goal. i can see my way through this this and i will succeed.


 current weight: 237.0 
 
245
217.5
190
162.5
135


RAESUN54
RAESUN54's Photo SparkPoints: (46,674)
Fitness Minutes: (30,918)
Posts: 798
2/6/14 2:44 P

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5 and 3

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


 Pounds lost: 26.6 
 
0
15
30
45
60


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
2/6/14 1:42 P

CATFISH_FAN's SparkPage
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10/5


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


YESICANYESIWILL
YESICANYESIWILL's Photo SparkPoints: (7,579)
Fitness Minutes: (3,155)
Posts: 712
2/5/14 8:30 A

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5 for my first spin, this post is my 300th and I'll get 10 more points, which will bump me up to my bonus spin.


 current weight: 229.0 
 
260
230
200
170
140


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
2/5/14 12:22 A

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2+10


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


MOOSEMOON
SparkPoints: (6,743)
Fitness Minutes: (5,112)
Posts: 31
2/4/14 5:01 P

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3/7



POUNDSAWAY8
POUNDSAWAY8's Photo SparkPoints: (15,221)
Fitness Minutes: (16,831)
Posts: 232
2/4/14 11:51 A

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2/7 emoticon


 Pounds lost: 9.0 
 
0
12.5
25
37.5
50


ANGGETSFIT
SparkPoints: (3,437)
Fitness Minutes: (631)
Posts: 75
2/4/14 11:30 A

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2


 current weight: 130.8 
 
136
128.25
120.5
112.75
105


MMARE2013
MMARE2013's Photo Posts: 75
2/4/14 11:11 A

MMARE2013's SparkPage
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25


 current weight: 154.2 
 
157
152.75
148.5
144.25
140


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
2/4/14 11:06 A

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2 + 1000 sparkgoodie points


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


123ELAINE456
SparkPoints: (127,105)
Fitness Minutes: (44,259)
Posts: 81,760
2/4/14 5:14 A

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5/3

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,331
 
0
12500
25000
37500
50000


MILLISMA
MILLISMA's Photo Posts: 35,628
1/30/14 8:49 P

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3+7

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


BIGBRIGHTSTAR
BIGBRIGHTSTAR's Photo Posts: 245
1/30/14 7:26 P

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20 emoticon

Janelen

"The greater the trial, The more glorious the triumph"
publicurl://www.fitbit.com/user/29ZLP7


 Pounds lost: 30.0 
 
0
17.5
35
52.5
70


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
1/30/14 10:13 A

CATFISH_FAN's SparkPage
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2/5


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


MILLISMA
MILLISMA's Photo Posts: 35,628
1/29/14 7:37 P

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3+5

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
1/29/14 10:04 A

CATFISH_FAN's SparkPage
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2/5


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


MILLISMA
MILLISMA's Photo Posts: 35,628
1/28/14 10:09 P

MILLISMA's SparkPage
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2+7

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
1/25/14 2:11 P

CATFISH_FAN's SparkPage
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7/7


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


MILLISMA
MILLISMA's Photo Posts: 35,628
1/24/14 9:01 P

MILLISMA's SparkPage
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10+3

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
1/24/14 12:25 P

CATFISH_FAN's SparkPage
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3/7


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


123ELAINE456
SparkPoints: (127,105)
Fitness Minutes: (44,259)
Posts: 81,760
1/24/14 10:20 A

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2/3

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,331
 
0
12500
25000
37500
50000


MILLISMA
MILLISMA's Photo Posts: 35,628
1/23/14 9:55 P

MILLISMA's SparkPage
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3+7

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
1/23/14 12:29 P

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5 & 7 + 73!


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


123ELAINE456
SparkPoints: (127,105)
Fitness Minutes: (44,259)
Posts: 81,760
1/23/14 4:20 A

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10/5

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,331
 
0
12500
25000
37500
50000


MILLISMA
MILLISMA's Photo Posts: 35,628
1/22/14 7:21 P

MILLISMA's SparkPage
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2+3

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
1/22/14 1:20 P

CATFISH_FAN's SparkPage
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3/7


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


123ELAINE456
SparkPoints: (127,105)
Fitness Minutes: (44,259)
Posts: 81,760
1/22/14 3:59 A

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5/10

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,331
 
0
12500
25000
37500
50000


MILLISMA
MILLISMA's Photo Posts: 35,628
1/21/14 8:51 P

MILLISMA's SparkPage
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25+5

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
1/21/14 10:08 A

CATFISH_FAN's SparkPage
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7/5


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


123ELAINE456
SparkPoints: (127,105)
Fitness Minutes: (44,259)
Posts: 81,760
1/21/14 6:01 A

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10/3

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,331
 
0
12500
25000
37500
50000


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
1/20/14 11:19 A

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3 & 7


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


123ELAINE456
SparkPoints: (127,105)
Fitness Minutes: (44,259)
Posts: 81,760
1/20/14 4:53 A

123ELAINE456's SparkPage
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10/7

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,331
 
0
12500
25000
37500
50000


MILLISMA
MILLISMA's Photo Posts: 35,628
1/19/14 10:12 P

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2+5

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


RYLEE2014
SparkPoints: (6,755)
Fitness Minutes: (743)
Posts: 46
1/19/14 6:44 A

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20/2



123ELAINE456
SparkPoints: (127,105)
Fitness Minutes: (44,259)
Posts: 81,760
1/19/14 4:32 A

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2/5

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,331
 
0
12500
25000
37500
50000


CATFISH_FAN
CATFISH_FAN's Photo Posts: 2,121
1/19/14 12:54 A

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5/7


Total SparkPoints: 68,158
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


MILLISMA
MILLISMA's Photo Posts: 35,628
1/18/14 10:40 P

MILLISMA's SparkPage
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5+20

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


ANGELBELIEVER
ANGELBELIEVER's Photo SparkPoints: (54,667)
Fitness Minutes: (16,044)
Posts: 38,675
1/18/14 12:46 P

Community Team Member

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7

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



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NASFKAB
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123ELAINE456
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GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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MILLISMA
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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
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~ Eme ~



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GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
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GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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