As has been said, if we THINK we are going to have a bad day, then odds are, we will! You seem to be putting that theory into practice given the other post you made!
I am wondering if you are making too many changes all at once! This can have a huge affect on us, and also if you have increased your exercise regime quite a bit, this can more than be largely responsible for the extra tiredness this a.m. which in turn has created a grumpy person.
I suggest that the Dietary and Fitness changes are made SLOWLY - your mind and body will thank you for it; your relationships (work and personal) will thank you for it; and believe it or not, so will your puppy :-) Also, ensure that you are getting enough good protein, healthy fats/oils and enough carbs from things like wholegrain breads, potatoes, brown rice etc. because our brain needs that too!
| current weight: 151.0