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Dealing with Depression

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Feeling down.. 


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SERASARA
SparkPoints: (12,734)
Fitness Minutes: (529)
Posts: 1,398
6/24/12 10:48 A

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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,959
6/23/12 1:56 P

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I am so happy that you have tears of laughter and joy. Those are good tears.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
131,843 SparkPoints


WOWEETOO
WOWEETOO's Photo SparkPoints: (169,720)
Fitness Minutes: (214,578)
Posts: 19,824
6/23/12 8:31 A

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again welcome it was good to see you on another forum this morning..that's the way to get things done for sure my friend and good morning to ya'll out there
the lady mary

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


 Pounds lost: 273.0 
 
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208.5
278


COSHIKI
SparkPoints: (534)
Fitness Minutes: (810)
Posts: 7
6/23/12 3:15 A

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Thank you all SO MUCH for the support! The amount of responses I got with so much advice has already brightened my mood! I ate really well today, so I'm feeling much better. I'm also spending some time with my parents and we are watching the hilarious, although somewhat vulgar, tosh.o and have tears from laughing. It's definately a hard journey, but thanks to everyone who wrote back with such support it's getting easier. Still a long road ahead, but glad to know I have people by my side!

emoticon
emoticon

Day by day.


 current weight: 173.6 
 
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CHURCHGRANDMA
SparkPoints: (546)
Fitness Minutes: (210)
Posts: 55
6/22/12 10:30 P

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I can sympathize. I didn't think I was doing so badly, even though I watched the scale creep up. My wakeup WAS CLOTHES SHOPPING WITH MY DAUGHTER LAST WEEKEND & HAVING TO BUY CAPRICES 2 SIZES BIGGER THAN i ANTICIPATED. ( sorry for the caps, fingernails get in the way) The thing to remember is that we all have setbacks, but Nothing changes if Nothing Changes. i WISH YOU ALL THE BEST ON YOUR JOURNEY.


 Pounds lost: 6.0 
 
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VXWALL1942
VXWALL1942's Photo SparkPoints: (75,327)
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Posts: 27,137
6/22/12 10:06 P

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Disappointing - yes! A deal breaker - NO! Stay on track. Use the Nutrition Tracker and follow the advice you've been given. Like Kris said - pay attention to how your clothes fit and celebrate looser. Scales make terrible partners on this journey. They simply give you a general idea of where you are and where you want to be. Everyone measures and identifies status a different way. Between you and me, my bra is my measure of choice on the front end of the weight loss journey...it gets bigger as I lose weight. I also use the tape measure to support my belief in how I'm progressing.

Good luck! Cheer up...do a little dance, smile and drink some water.

vicki

vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

Co-moderator
SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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SLIMMERKIWI
SLIMMERKIWI's Photo SparkPoints: (111,542)
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Posts: 20,396
6/22/12 9:15 P

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I can understand your feeling a bit disappointed, but this is unfortunately what happens with assumptions :-(

Just ensure that you are getting good nutrition, use the Nutrition Tracker, eat within the ranges, and get exercise in and you should be right. Be guided more by how your clothes feel on you, too, rather than the scale. Scales are only a part of this journey!

Take care,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
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SYLPHINPROGRESS
SYLPHINPROGRESS's Photo Posts: 12,720
6/22/12 9:14 P

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Consider that you're not saying you have 33 more pounds to lose than you thought. You did the 11 and you're the one who's going to undo them.
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LAURIE, NYC
No one said it would be easy, but it can be easier.


 current weight: 258.0 
 
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WOWEETOO
WOWEETOO's Photo SparkPoints: (169,720)
Fitness Minutes: (214,578)
Posts: 19,824
6/22/12 8:32 P

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DRINK THAT WATER!!!!!!
put on some favorite music and dance with yourself dancing with yourself makes you feel good whether you can or not
find something in yourself you love and hang on to it and embellish it endlessly
you can do it and come here and post solutions to others problems and find the solutions for yours even if only for a minute
welcome
the lady mary

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


 Pounds lost: 273.0 
 
0
69.5
139
208.5
278


COSHIKI
SparkPoints: (534)
Fitness Minutes: (810)
Posts: 7
6/22/12 8:23 P

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I hardly ever weigh myself, and today I did for the first time in months. I thought I was 165. Turns out, I'm 176. I have 11 more pounds to lose than I thought I did. Not a good day.

emoticon

Day by day.


 current weight: 173.6 
 
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