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Fitness Minutes: (17,764) Posts: 4,448 6/8/12 1:51 A
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
December Minutes: 215
Fitness Minutes: (439) Posts: 1,396 6/6/12 11:49 P
Thanks! You inspire me!
Fitness Minutes: (33,071) Posts: 9,481 6/6/12 2:18 P
a good effort always pays off.
Great works are performed not by strength but by perseverance - Samuel Johnson
Pounds lost: 10.0
Posts: 20,105 6/6/12 2:04 P
Exercise does combat depression.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
48 Maintenance Weeks
Fitness Minutes: (705) Posts: 6 6/6/12 1:50 P
The last four days were really hard. I got down into a rut that I had a hard time pulling myself out of. Today when I woke up, I felt stronger and a little upbeat. Before I could give it time to wear off, I got on the treadmill for 30 minutes. I am feeling great now!
Isaiah 55:12 For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.
Pounds lost: 5.0
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