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Thanks for posting this information, Bob.
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
dearest POPEYE, thanks so much for sharing and for sharing your desire to learn in order to help others... blessings ya'll
Terri, Princess of the Terri-tory~~Sure is hard to be a princess around here. WELL-BEHAVED WOMEN RARELY MAKE HISTORY *to be enlightened is to be without anxiety over imperfection. Allow myself to find happiness in the only place that it can be found: my real messy, imperfect experience Anon + Today you are You, that is truer than true. There is no one alive who is Youer than You” Dr. Seuss+ SorryTHX,Forgive,Love+
BOB Thank you, thank you, thank you! This is excellent information!
My blog for women with depression is:
My "dealing with issues" blog is:
Former Senior Moderator abd Co-moderator of the Dealing with Depression SparkTeam
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
Thank you for posting this! It has just about the best advice anyone could give to someone living in an abusive situation.
Is there any way we could make this a sticky topic so as new members join they'll be able to find it easily?
~Stacy the Avon Lady~
Memorial Day challenge Goal: 364
Goal by New Year's 09: 295
Through you, my friends at Dealing with Depression, I have come to know the fear, physical, mental and psychological pain experienced by victims of domestic violence. I trace my ignorance to not having seen domestic violence and frankly, to have downplayed what I was told. For that, I apologize deeply - but I am learning.
The following is a plan that the American Bar Association came up with to help victims of domestic abuse protect themselves and their children. While many of our members have given advice on what to do in those cases, I don't believe I have seen any single post quite as extensive as this. You can go on-line to see this at 'DOMESTIC VIOLENCE
Safety Tips For You And Your Family'. Just click on the link at the bottom of the page.
IF YOU ARE IN DANGER, CALL 911 or your local police emergency number
To find out about help in your area, call: National Domestic Violence Hotline:
Whether or not you feel able to leave an abuser,
there are things you can do to make yourself and your family safer.
IN AN EMERGENCY
If you are at home & you are being threatened or attacked:
Stay away from the kitchen (the abuser can find weapons, like knives, there).
Stay away from bathrooms, closets or small spaces where the abuser can trap you.
Get to a room with a door or window to escape.
Get to a room with a phone to call for help; lock the abuser outside if you can.
Call 911 (or your local emergency number) right away for help; get the dispatcher's name.
Think about a neighbor or friend you can run to for help. You should plan on this in advance, if possible.
If a police officer comes, tell him/her what happened; get his/her name & badge number.
Get medical help if you are hurt.
Take pictures of bruises or injuries.
Call a domestic violence program or shelter (some are listed here); ask them to help you make a safety plan.
HOW TO PROTECT YOURSELF AT HOME
Learn where to get help; memorize emergency phone numbers.
Keep a phone in a room you can lock from the inside; if you can, get a cellular phone that you keep with you at all times.
If the abuser has moved out, change the locks on your door; get locks on the windows.
Plan an escape route out of your home; teach it to your children. Ensure they know NOT to tell the abuser of the plan.
Think about where you would go if you need to escape.
Ask your neighbors to call the police if they see the abuser at your house; make a signal for them to call the police, for example, if the phone rings twice, a shade is pulled down or a light is on.
Pack a bag with important things you'd need if you had to leave quickly; put it in a safe place, or give it to a friend or relative you trust.
Include cash, car keys & important information such as: court papers, passport or birth certificates, medical records & medicines, immigration papers,
Get an unlisted phone number.
Block caller ID.
Use an answering machine; screen the calls.
Have someone else (preferably an unknown male voice)put a message on your telephone, i.e. "You have reached xxx-555-5555, leave a message". Do not give out names or schedules when you will 'return the call'.
Take a good self-defense course. (**Personal Observation. The definition of a "good" self defense course should be defined as one that teaches you to disable, hurt or cripple an attacker long enough for you to get away and run to safety. If that's not possible, a simple way to get help is to fall to the ground, grab hold of the attackers leg as tightly as you can and scream for help. They don't like having someone else in control of them. Biting deeply enough to draw blood or tear out chunks of muscle is also an effective technique.)
HOW TO MAKE YOUR CHILDREN SAFER
Teach them not to get in the middle of a fight, even if they want to help.
Teach them how to get to safety, to call 911, to give your address & phone number to the police.
Teach them who to call for help.
Tell them to stay out of the kitchen.
Give the principal at school or the daycare center a copy of your court order; tell them not to release your children to ANYONE without talking to you first; use a password so they can be sure it is you on the phone; give them a photo of the abuser.
Make sure the children know who to tell at school if they see the abuser.
Make sure that the school knows not to give your address or phone number to ANYONE.
HOW TO PROTECT YOURSELF OUTSIDE THE HOME
Change your regular travel habits.
Try to get rides with different people.
Shop and bank in a different place. Use a branch bank if possible and use different branches.
Cancel any bank accounts or credit cards you shared; open new accounts at a different bank. YOU DO NOT HAVE TO HAVE THE ABUSERS PERMISSION TO DO THIS!
Keep your court order and emergency numbers with you at all times.
Keep a cell phone & program it to 911 (or other emergency number).
HOW TO MAKE YOURSELF SAFER AT WORK
Keep a copy of your court order at work.
Give a picture of the abuser to security and friends at work.
Tell your supervisors - see if they can make it harder for the abuser to find you.
Don't go to lunch alone.
Ask a security guard to walk you to your car or to the bus.
If the abuser calls you at work, save voice mail and save e-mail.
Your employer may be able to help you find community resources.
USING THE LAW TO HELP YOU
Protection or Restraining Orders
Ask your local domestic violence program who can help you get a civil protection order and who can help you with criminal prosecution.
Ask for help in finding a lawyer.
In most places, the judge can:
Order the abuser to stay away from you or your children.
Order the abuser to leave your home.
Give you temporary custody of your children & order the abuser to pay you temporary child support.
Order the police to come to your home while the abuser picks up personal belongings.
Give you possession of the car, furniture and other belongings.
Order the abuser to go to a batterers intervention program.
Order the abuser not to call you at work.
Order the abuser to give guns to the police.
If you are worried about any of the following, make sure you:
Show the judge any pictures of your injuries.
Tell the judge that you do not feel safe if the abuser comes to your home to pick up the children to visit with them.
Ask the judge to order the abuser to pick up and return the children at the police station or some other safe place.
Ask that any visits the abuser is permitted are at very specific times so the police will know by reading the court order if the abuser is there at the wrong time.
Tell the judge if the abuser has harmed or threatened the children; ask that visits be supervised; think about who could do that for you.
Get a certified copy of the court order.
Keep the court order with you at all times.
Show the prosecutor your court orders.
Show the prosecutor medical records about your injuries or pictures if you have them.
Tell the prosecutor the name of anyone who is helping you (a victim advocate or a lawyer).
Tell the prosecutor about any witnesses to injuries or abuse, particularly if you have been hospitalized.
Ask the prosecutor to notify you ahead of time if the abuser is getting out of jail.
BE SAFE AT THE COURTHOUSE
Sit as far away from the abuser as you can; you don't have to look at or talk to the abuser; you don't have to talk to the abuser's family or friends if they are there.
Bring a friend or relative with you to wait until your case is heard.
Tell a bailiff or sheriff that you are afraid of the abuser and ask him/her to look out for you.
Make sure you have your court order before you leave.
Ask the judge or the sheriff to keep the abuser there for a while when court is over; leave quickly.
If you think the abuser is following you when you leave (or a member or friend of the abuser), call the police immediately.
If you have to travel to another State for work or to get away from the abuser, take your protection order with you; it is valid everywhere.
You may be embarrassed or intimidated by taking pictures where the abuser has struck you. Abusers know this and often will only hit you in areas that would embarrass you if you had to show the police or criminal system what abuse you have endured. It's a horrible thing to have to imagine, but think of what your body may look like if the abuser escalates his violence to murder. From having my dad and my youngest son both as police officers in two different, large metropolitan areas, they are not looking at you as a sexual object and often will have one of the partners be female. Many police officers take violence towards women or children as a personal affront.
Don't listen to the begging or whining of the abuser. He is simply trying to get you to give in one more time - every time you do, it makes it easier and easier to keep on until he has total control of you.
Take care of yourself and your family. Any differences in the official American Bar statement represent the differences between what the law says, and what police officers have told me is the best 'practical' practice.
Not every situation is exactly the same. You have to make the decision as to how you will handle it. Often, "they" will tell you not to try to defend yourself because it will only enrage the abuser. If I were being beat on, I would not lie still unless my children were in physical danger. But thats just my opinion.
"A government big enough to give everything you want is also big enough to take everything you have."
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