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BUFFYSUMMERS81's Photo BUFFYSUMMERS81 SparkPoints: (2,827)
Fitness Minutes: (1,339)
Posts: 42
5/22/13 10:05 A

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My playlist has everything from Broadway musicals to rap, but my power songs are Adele's "Rolling in the Deep", and "Rumor Has It". My Cool down song is "Full of Grace" from Sarah Mclachlan

WOWEETOO's Photo WOWEETOO SparkPoints: (170,976)
Fitness Minutes: (214,578)
Posts: 19,879
1/29/13 6:36 P

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i would have just given anything to hear my 14 y.o. grandson so a solo at the bcjazzfest in seattle lasy week//'fly me to the moon..and i am told he is totally talented lol but then i am grandma emoticon
the lady mary

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


 Pounds lost: 273.0 
 
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615_HEATHER's Photo 615_HEATHER SparkPoints: (9,475)
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Posts: 190
1/28/13 3:11 P

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I'm not a huge music person, so I don't own much myself, but I did find a great app that I really enjoyed using yesterday: Fit Radio. It's free and available for Droid and iPhone.It's like pandora, but categorized by genre and heart rate. I like to read on the elliptical, but doing so can slow me down. Using that yesterday helped me keep a better pace.

heather
wife to kyle, mommy to avery, teacher to teenagers.
reader, writer, list maker, crafter

Follow me on Twitter!: @ghsenteacher
Check out my author page: heatheradkinswrites.blogspot.com

Goal #4: comfortable size 6

Goal #3: 160 (pre-pregnancy weight)

Goal #2: 167lbs !

goal#1: 177 (starting weight 1st time on Spark)

Be yourself. Everyone else is taken.
--Oscar Wilde


 current weight: 181.9 
 
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MSSTACYJ's Photo MSSTACYJ Posts: 1,876
1/28/13 7:28 A

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I like this. I will edit this later. :)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

I CAN DO ALL THINGS THROUGH CHRIST!!

Stacy :)


 current weight: 281.8 
 
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OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
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Posts: 7,130
1/28/13 1:13 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

POST YOUR PLAYLISTS HERE!!!

Nashville is known as "Music City USA" and what better way to burn some calories than to Get Off Your Booty And Dance, or walk or run!?

This Posting Thread is created so we can post our favorite energetic playlists to get up, get out and MOVE to burn calories and become fit and healthy!

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These are the songs I've been dancing to... LET'S DANCE!!!

GOYBAD: "Get Off Your Booty & Dance!"

"If I Had You" by Adam Lambert
www.youtube.com/watch?v=wmXQFwlD7vk

Jason Derulo "Undefeated" Lyric Video
www.youtube.com/watch?v=MskMT_PAru8

Taio Cruz- "Positive" with Lyrics
www.youtube.com/watch?v=KjjOBMAIRQY

"I Gotta Feeling" by Black Eyed Peas
www.youtube.com/watch?v=8tiPAvmy3eA

"Let's Get It Started" by Black Eyed Peas
www.youtube.com/watch?v=dX54z
NjcpXc


"Fire Burning" by Sean Kingston
www.youtube.com/watch?v=YkyhvCdJ_vM

"Sexy Chick" by David Guetta
www.youtube.com/watch?v=lwlcezuZYYY

"Everytime We Touch" by CASCADA
www.youtube.com/watch?v=4G6QDNC4jPs

"Womanizer" by Britney Spears
www.youtube.com/watch?v=DdzS1llp4xI

"Break the Ice" by Britney Spears
www.youtube.com/watch?v=eQFIKP9rGhQ

"Boom Boom Pow" by Black Eyed Peas
http://www.youtube.com/watch?v=4m48GqaOz
90

"Imma Be" by Black Eyed Peas
www.youtube.com/watch?v=kdAj-dBNCi4

============
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Christian Worship Songs suitable for dancing:

"Today Is The Day By": Lincoln Brewster
www.youtube.com/watch?v=zKHRfCHUFOk

"holy is your name" by Bebo Norman
www.youtube.com/watch?v=8liXGfIPYd8

"Jesus, Friend of Sinners" by Paul Oakley

Dancing Generation - Matt Redman
www.youtube.com/watch?v=6P2A1VUZYss

"Sing Sing Sing" - Chris Tomlin
www.youtube.com/watch?v=xdX79fEsmtk

"Take It All" - Hillsong
www.youtube.com/watch?v=5qVgzzc1dos

"Tell The World" - Hillsong
www.youtube.com/watch?v=u8z2XLZjKYQ

"My Best Friend" - Hillsong
www.youtube.com/watch?v=v5zZV5OrCNg

"Church on Fire" - Hillsong
www.youtube.com/watch?v=n7jPSAk3kFY

"Lord You Are Good" (live) by Lincoln Brewster
http://www.youtube.com/watch?v=SJxlqfHCZ
Fs

"Joyful Joyful" - Lauren Hill (not the beginning, but after the first minute it gets really upbeat)
www.youtube.com/watch?v=7fxY1_0cLQA

"whos in the house? jc"
www.youtube.com/watch?v=dNOhjyxL6ok

"Wherever We Go" by Newsboys
www.youtube.com/watch?v=VhgWS
09e_Gk


"Flyleaf" - Fully Alive (with lyrics)
www.youtube.com/watch?v=R5hwNhzMFgc

George Huff - "A Brighter Day"
www.youtube.com/watch?v=k-SVAlP0dik

Plan B - Writing's On The Wall [OFFICIAL MUSIC VIDEO]
www.youtube.com/watch?v=NQ1baVKmrQo

http://www.youtube.com/watch?v=kdRI1A7F_
pI Capital kings "I feel so Alive" its like Christian Club music lol

http://www.youtube.com/watch?v=YmHfl15G8
eY "God of Wonders" Chris Tomlin

http://www.youtube.com/watch?v=ChV5BZ8Sm
S0 Matisyahu "King without a crown"

http://www.youtube.com/watch?v=7rK6O0YtB
RY "Speak Life" Toby Mac

http://www.youtube.com/watch?v=N6BfWgCQx
dw "loose my soul" toby Mac

http://www.youtube.com/watch?v=trnn04lyk
Qg "He Reigns" Kirk Franklin

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CHRISTIAN HIP HOP:
Amazing Christian Hip Hop Dancing
www.youtube.com/watch?v=gImKLxsV3L0

Dre Da Flame - "Go Hard"
www.youtube.com/watch?v=MDo9iLzUKtc&
li
st=PL425CE1A3E34CA1D2&index=1


TP - Bible in the Air
www.youtube.com/watch?v=Y6PFMSPksjU&
li
st=PL425CE1A3E34CA1D2&index=2


"High" - (feat. Suzy Rock & Sho Baraka) - Lecrae - lyrics on screen
www.youtube.com/watch?v=h8RUaVdiiHQ&
li
st=PL425CE1A3E34CA1D2&index=3


MORE CHRISTIAN HIP HOP at this link:
www.youtube.com/playlist?list=PL425C
E1
A3E34CA1D2


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Edited by: OILPAINTER at: 1/28/2013 (01:14)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


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