Oh I wouldn't do both at the same time if I were you (speaking as my nurse self). Getting off both is a good idea, but the stress of doing that at the same time would likely cause things to get way, way worse instead of better.
"You've got to trust your instinct, and let go of regret. You've got to bet on yourself, now star, cause that's your best bet." ~311~
"...cause every little thing gonna be alright." ~Bob Marley~
Malissa, AKA Lissa/LissaLou
(\ /) ( . .)♥ c(”)(”)
February Minutes: 0
Fitness Minutes: (0) Posts: 20 12/8/11 8:46 A
I have no one to blame but myself... but I have decided to start weaning off of my anti-anxiety medication, and caffeine all on the same day. Ugh! Getting ready to start trying for a baby in the new year!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.