Oh I wouldn't do both at the same time if I were you (speaking as my nurse self). Getting off both is a good idea, but the stress of doing that at the same time would likely cause things to get way, way worse instead of better.
"You've got to trust your instinct, and let go of regret. You've got to bet on yourself, now star, cause that's your best bet." ~311~
"Cause I ain't askin' nobody for nothin' if I can't get it on my own." ~Charlie Daniels Band~
Malissa, AKA Lissa/LissaLou
( . .)♥
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