What a great opportunity to share what life is like when you have food allergies or intolerance! Many people do not understand what our life is like. They can’t really know but we can give them some insight. Here’s a great website: http://www.celiacsyndrome.com/index.php?id=10
You might think about having quiz, during your training to see if people can detect the safe foods.
Food Name OK for Gluten-Free? OK for Lactose Intolerance? OK for ?? diet?
Spaghetti Yes/No Yes/No Yes/No
Pancakes Yes/No Yes/No
Hamburger Yes/No Yes/No
Hot dog etc
You might come up with suggested menus that include many types of diets:
Baked chicken – watch the seasonings! no stuffing, no gravy
Fresh steamed vegetables
Rice – no mixes or baked potatoe
Do not look where you fell, but where you slipped.
| current weight: 192.0