Well, if I eat bread, I don't lose weight too. This was true before celiac dx when I ate whole grain and now, when I eat gluten-free. I have cut way down on grain carbs since diagnosis. That's what works for me.
Personally, I think for me being obese, that bread/pasta are empty calories. It just raises my insulin and maybe it has something to do with Syndrome X, I dunno. I'm not prediabetic that I know of either. I have tested my blood glucose off and on. When I eat gf bread, gf pasta, gf cakes/cookies - my glucose DOES goes up.
I just know I don't lose when I don't eat enough vegetables, protein, and less so, fruit. The more of those I get, the more I lose. It's a matter of doing it that's hard. You have to eat more often and I hate eating at the computer when I'm on SP - lol!
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
|2,966 Days since: gluten