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TOPIC:   Crab Cake Recipe (gluten free of course) 


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ANGIEKJONES
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6/7/07 6:36 A

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Thanks - that sounds easy! I'm a rubbish cook so any easy recipes are always welcome!

Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours


 


JG0919
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6/6/07 4:36 P

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Thanks for the recipe!

"It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure." - Joseph Campbell


06/02/07 - Met 1st Goal - 250!


 


KJEANNE
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6/5/07 10:51 P

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Sounds GOOD! I'm going to try that with salmon this weekend.

Thanks

Do not look where you fell, but where you slipped.
African proverb


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ANALOGKIB
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6/5/07 9:39 P

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I've adapted this from "The Gluten-free Gourmet Cooks Fast and Healthy" It probably would work well with lobster and maybe even salmon

1/2 pound crab meat (or GF imitation crab)
1/2 cup corn tortillas crumbled (I buy a bag and pulverize them with my food processor)
2 Tablespoons of light Mayonnaise
2 Tablespoons fresh parsley (I use less)
1 Tablespoon prepared mustard
1 large green onion
1 tablespoon red bell pepper
Dash Worcestershire sauce
1 large egg beaten (or 1/4 cup egg substitute)
Salt and pepper to taste
1 tablespoon oil for frying

I combine all ingredients in my food processor for about 20 seconds (until well combined) then form into 8 small patties (Larger patties don't stick together)

Heat oil in a large skillet and fry the cakes (it takes about3-5 minutes on each side) makes 4 servings :)

According to the recipe calculator it has:
311 calories
35 carbs
12 fat
17 protein




 
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