If you are new to being wheat or gluten free, I suggest you take it one day, no one meal at a time. It really helps to have gluten-free foods in the house, in your purse, in your car, and at work, so you have something to eat when you’re hungry. The longer you can go gluten-free then better you’ll feel. I sleep better at night and wake up refreshed. I have more energy during the day. I am more alert. I have even been able to get back into some pants I have not been able to wear: that is because my abdomen is not so bloated now!
Do not look where you fell, but where you slipped.
| current weight: 189.0