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That's how I usually do it. Use the recipe calculator on SP.
Saskatchewan Time Zone
You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
Go little Turtle Go!
That is a hard one.
You could use the recipe calorie counter in SP if you measure your amounts. Different ingredients would be different.
"DIANA NYAD ADMIRER"---'FIND A WAY'
Does anyone know the approximate calorie count for just pizza toppings...no crust?