I am not sure, but I suspect that I react to the gums. Bottom line, I just decided......I'd do without them as much as possible. I have found many delicious baked goods recipes that do not use them. Pinterest is great for recipe gathering! I do use Rudi's and Udi's breads once in a while to make french toast and there's some random gums here & there....but it's as little as possible.
Courage is not the absence of fear, but rather the judgement that something else is more important than fear. - Ambrose Redmoon
There's no point to life if I don't have peanutbutter and chocolate.
I only need money to pay the bills. I don't want STUFF. STUFF doesn't bring me happiness it just clutters my life. Love fills the holes and makes me complete.
I have issues with xanthan and guar gum so I avoid them. I agree that most of the foods containing these are things we shouldn't be eating on a regular basis anyway.
My solution to the problem is to make all my baked goods myself. Then I know that they are going to be a healthy treat. I use gelatin in some of my baked goods to hold them together, it works really well. I find I have to tweak or downright create a lot of recipes myself. My cookbook is a mess right now with old gluten filled recipes, intermediate xanthan gum recipes and finally my recipes from where I am today grain free, legume and gum free.
I don't know if I have a problem with xanthum gum or not. I do know that I can't eat a lot of processed foods because if I do I am knocking people over to get to the bathroom. I try to eat as cleanly as possible and then I feel fine. I really don't mind cutting out the goodies. I did get a couple of gluten free cookbooks and the desert section really helped when I have that sweet craving.
" The road to success is always under construction."- Lily Tomlin
Pounds lost: 6.0
Fitness Minutes: (84,670) Posts: 5,104 5/28/13 9:53 P
Yeah, I think over-indulging is most likely the problem, but then one day I had just 2 small (2") cookies all day & it resurfaced. And for whatever reason, it's only happened with the BC mix & the cookies made with Cup-4-Cup. I've had Namaste pancake mix, Udi's pizza crust, the Rudi's tortillas, Van's waffles, and other pre-made items with no problems. Just wierd.
@ Mzz, I agree-when I eat naturally GF food & don't go for items processed to be GF, I do feel better. Also, going GF totally helps me make better choices (usually!). It's been a great way for me to stay away from stuff I shouldn't have when I'm out & about-why it's easier to turn down doughnuts at work after going GF than it was when I was just doing it to lose weight, I don't know! It's funny, but eating so that my gut & body feel better is easier than eating to lose weight. (for me)
Pounds lost: 30.2
Fitness Minutes: (21) Posts: 901 5/28/13 4:49 P
I haven't tried Rudi's tortillas yet but can vouch that there are a small percentage, including myself, that react to BC brownies. Don't have a problem with the rest of GF line except they were crap in my opinion.
Don't remember if I had that be cause I make my food with I want some sweets because most foods have corn flour in
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit. Charles Stanley
For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
current weight: 224.0
Fitness Minutes: (57,761) Posts: 387 5/27/13 11:23 P
Okay, I've eaten foods made with xanthan gum with no problems-for example, almost every day I have a Rudi's tortilla & no issues. But I've had really bad reactions to 2 things-first, the Betty Crocker brownie mix brownies. Second, homemade cookies made with a GF flour mix. I know I overindulged on both-having some of the batter as well too much of the finished product on the same night. I ended up super-bloated with horrible gas & cramps.
From WebMD: " Xanthan gum is safe when up to 15 grams per day are taken. It can cause some side effects such as intestinal gas (flatulence) and bloating."
I guess that's my punishment for overindulging? :) Anyone else experience this?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.