It seems that the folks who go off gluten and eat more naturally gluten free foods lose weight. Those who replace gluten with packaged, processed foods gain unfortunately. In the wintertime frozen fruits and vegetables are a good choice and I make stir-fries and soups because I don't have much taste for cold dishes in cold weather. I also found that once I was off bread for about a year that even having one piece of g-free bread would make me feel full.
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Interesting comment about the B12. If I have a store bought treat, it starts off a craving but I don't have a problem with home baked because I can limit the sugar and fat content. I don't make recipes that use shortening or margarine or more than 1/2c butter. I agree with the others about having protein in the morning. If I don't have a proper lunch, like protein, carb & vegetables, I will snack too much.
I have found that since going gf my cravings have stopped. What does set my cravings off is starting the day without a good dose of protein. I think it has to do with blood sugar. Eating a couple of eggs does wonders for me throughout the day. If I start with any sugar I am off for that day entirely. Others on here have said the same.
My biggest problem is sweets and all the store bought cereal has sugar! All my cook books have lots of chocolate and this is my down fall . I have gained a total of 8 pounds since going on the Gluten free diet. I eat lots of vegetables, fruits and such but I crave bread ( found a good gluten free one), sweets and chocolate more than ever. I live in Canada so fresh vegetables and fruit come from the southern countries and do not taste the same as fresh grown. I do eat them and lots as well as protein cheese, meats etc. Is any one else having this problem? PS. I hate quinoa hot cereal but love the spaghetti pasta
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