So, everything I have read says that people on a gluten-free diet have trouble getting magnesium. Looking at my food tracking, I vary rarely get any at all! A lot of the food that provides it, I can't eat or I can't eat a lot of. I can't have nuts, most grains and not a lot of dairy. I know it comes in seafood, but I only eat that two or three times a week.
I have been told by my doctors that because of a lot of my other health issues, I shouldn't take a multivitamin on top of what I eat as that gives me too much of some other nutrients. Does anyone have any suggestions as to what I can eat or what I can take to make sure I get enough magnesium?
Any suggestions or tips will help. Thanks!
| current weight: 353.6