Thank you for bringing up this subject. Interesting to hear from others as to how they are getting in magnesium. I am 56 yrs old and GF for a little over 25 yrs. In the past 8 yrs or so I began having leg and foot cramping, strange tingling and numbness, and signs of neuropathy in my hands and feet. The M.D.'s I have seen and discussed my gluten intolorance with don't seem to have a clue, (if you know what I mean). Finally this year things got so bad I thought I might end up in a wheelchair before too long. Back in April when I went to my chiropractor I told him what was going on and he told me to try vitamin B6 100mg twice daily and magnesium 250 mg twice daily. In about 3 weeks I noticed a HUGE difference! No more cramping, tingling, numbness, or inability to use my hands or feet. I kept this up all summer and then discontinued my supplements just to see if it made any difference. Yup, big time! So as long as I take my supplements of B6 and magnesium I am good to go.
I also get my vitamins/supplements thru Swansonvitamins.com. I can get the same brands that my local health food store carries for almost half the price thru Swanson.
Taking Baby steps daily will = Giant positive results.
I'm another low on magnesium person, by the time I found out I was so low I was getting heart palps. I take Naturemaid gel caps, caplets don't work for me, I have to take 6times the dosage to get less of the effects. My dr wants me to try powder form you mix with water when I run out of gel caps to see if my body accepts it better.
It also helps stop the cramping of the muscles too. I have that real bad before I started taking mag. Now if I miss it then I get the cramping back and they come in my feet or hands. Makes it hard to drive when it happens and is painfull too. So I take the pill form and will only get it at a health food store. Don't trust the ones at the discounts stores.
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit. Charles Stanley
For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
sunflower seeds or pumpkin seeds have magnesium - or sunflower seed butter if you need it ground. I take a magnesium and B6 supplement with my liquid calcium before bedtime. It helps me have a good nights sleep!
I seem to need more magnesium than most people, so I take a magnesium only supplement with my doctor's approval. If I take too much, it's pretty obvious as it acts like a laxative. I usually take it every other day to help with restless leg syndrome and leg cramps. And I had to take magnesium even before going gluten and dairy free.
Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
current weight: 140.0
Fitness Minutes: (1,645) Posts: 26 11/19/12 4:17 P
So, everything I have read says that people on a gluten-free diet have trouble getting magnesium. Looking at my food tracking, I vary rarely get any at all! A lot of the food that provides it, I can't eat or I can't eat a lot of. I can't have nuts, most grains and not a lot of dairy. I know it comes in seafood, but I only eat that two or three times a week.
I have been told by my doctors that because of a lot of my other health issues, I shouldn't take a multivitamin on top of what I eat as that gives me too much of some other nutrients. Does anyone have any suggestions as to what I can eat or what I can take to make sure I get enough magnesium?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.