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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (122,836)
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2/23/12 2:12 P

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That's kind of where I am on this situation right now. I'm trying to cut back to 5% animal proteins - and focus more on plant based. I figure it can't hurt

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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HARRYC2022 Posts: 44
2/21/12 3:28 P

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I have a friend who is an MD, who has looked at the studies that have been published and feels that the current evidence is conclusive enough to stop her family's casein consumption. We have been cutting back but I can't say we have gone cold turkey.

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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (122,836)
Fitness Minutes: (59,959)
Posts: 34,063
2/21/12 2:45 P

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Is anyone here familiar with The China Study?

I am looking for people familiar with it to discuss the findings. Or anyone who is interested in the area

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4749727


Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 245.0 
 
245
232.5
220
207.5
195
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