I'm not sure I understand what you mean about processed meats: could or couldn't. I'm thinking whatever is gf is okay!
I haven't sauteed squash, I've cut it in half and put it face down in an inch or so of water in a baking dish, and baked it. I suppose you could microwave it the same way, then saute if you want. It's very bland. I usually use spag. squash as my spaghetti with spag. sauce - too spicey for you I assume. I also use parmesan and butter - too greasy for you. So bland it is!
As for gf deli turkey - check the labels. I know Target has a brand that's gf, and a local grocer here has a brand from NJ called Thumann's, but I'd never heard of it til I moved to OK. Thumann's oven roasted is gf and very low in fat (no MSG either; that's important).
My brain's fried, but check out that website I sent. It should be helpful (she has a book avail via amazon, maybe your local B&N - I've seen it there). I'd tell you about it, but I lent my copy to a neighbor.
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
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|2,868 Days since: gluten