Posts: 4,536
7/18/11 11:16 P

I tried GlutenEase because it was supposed to help with casein also but really didn't for me. I do keep them handy when I go out usually.

current weight: 192.0

194 180.5 167 153.5

140

Posts: 97
7/17/11 9:08 A

Thanks! I just looked that up on Amazon and it had great reviews. I will be trying this one!

Posts: 22
7/16/11 11:44 P

I think they help. I keep them in my purse, and take two before any food I haven't personally prepared. I was glutened at a restaurant, and I could tell immediately, but I went straight to bed afterwards and avoided a lot of unpleasant side effects by taking two before, and another two right before bed. I'm sure the digestive enzymes have helped smooth over several other minor cross-contamination problems. Any time a friend complains of tummy problems, I've given them a digestive enzyme, and it helps them smooth out their issues as well.

I've been using Garden of Life Gluten Freeze.

Posts: 30,219
7/16/11 10:50 P

Digestive enzymes helps your body break down the foods that you eat and make sure that you get ones that have all three types of digestive enzymes that way it will break down all that you eat including wheat if you get some by accident.

current weight: 240.0

274 235.5 197 158.5

120

Posts: 967
7/16/11 12:01 P

I use them when I eat at restaurants or get-togethers just in case I get some cross-contamination or ate something that I thought would be gluten free but wasn't. I take before and after. It seems to help ease the symptoms.

current weight: 148.0

190 177.5 165 152.5

140

Posts: 97
7/16/11 11:47 A

Has anyone tried using these, and if so, did they help or hurt?