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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,683
6/21/11 11:19 P

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Never heard of it.

Dorothy





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CINDYTW Posts: 5,783
6/21/11 7:22 P

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Sometimes you gotta do what you gotta do! Good luck!

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JUNEBUGABEE's Photo JUNEBUGABEE Posts: 58
6/21/11 8:16 A

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What is the primal protocol? Is that like the Paleo diet?

Good luck in reaching your goals!

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,618)
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6/21/11 1:10 A

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OK. I have a 25 year high school reunion in 2 1/2 weeks. Being hypothyroid makes it tough to lose fat!!! So, I'm following the Primal protocol. The nextr two weeks my goal is to enter the ketogenic zone. I'mnot a fan of this, but at this point, I will do whatever it takes. lol

~Laura

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