Fiber comes from many sources. I personally recommend against fiber supplements bc they are generally not natural, and/or have been extracted from
something, therefore no longer in a natural state. Quinoa is a GF grain with high fiber. Quality beans, of course fruits and vegetables, chia and flax seeds. Eating s balance of those things will give you plenty of nutrient-rich fiber. Also, be sure you're getting fat in your diet. Healthy fats help bind the fiber and "grease the shoot" if you will. =) Make sure you're getting enough fluids too.
It still may take some time for your body to adjust.
It's kind of you to support your daughter in this way!!
Edited by: BLEEDINGROSES at: 6/1/2011 (10:06)
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