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BRIOBRIO's Photo BRIOBRIO SparkPoints: (19,627)
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2/24/11 9:15 A

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I'm glad you and others have had success.

I'm new to the diet and so confused. I've done the intro diet, but my diarrhea has not subsided one bit. I think I have less gas rumblings than before.

Did anyone do the intro diet and then slowly begin adding SCD legal foods back? Or are most folks just following the basic principals of the diet from the beginning?

When do I introduce the homemade yogurt? I ate it during the intro diet and wonder if I introduced it too soon.

I am wondering if I should go back and try the intro diet again, but leave off the dry curd cottage cheese mixed with homemade yogurt and the diluted juice. ??

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"The miracle isn't that I finished. The miracle is that I had the courage to start." www.johnbingham.com/index.html

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YVONNE2001's Photo YVONNE2001 SparkPoints: (56,996)
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2/23/11 2:16 P

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emoticon Yes, I have. I found it excellent ... but as I am also trying to lose weight I now am following it's relative, the Paleo Diet. (Mainly because it is easier to manage yet keeps to the basic principles of the SCD.) If you have lots of prep time for meals there are three great cookbooks that go along with it. When I followed the Specific Carbohydrate Diet, I felt great. Others in our Celiac support group have also followed it with great success finding lots of energy, variety, and renewed health.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
Sapphire Corporal





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BRIOBRIO's Photo BRIOBRIO SparkPoints: (19,627)
Fitness Minutes: (23,385)
Posts: 545
2/23/11 1:11 P

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I'm interested to find out if anyone is on the specific carbohydrate diet or has had experience with it.

Thanks.

"The miracle isn't that I finished. The miracle is that I had the courage to start." www.johnbingham.com/index.html

Go heavy or go home!


 Pounds lost: 37.2 
 
0
17.5
35
52.5
70
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