Yes, I have. I found it excellent ... but as I am also trying to lose weight I now am following it's relative, the Paleo Diet. (Mainly because it is easier to manage yet keeps to the basic principles of the SCD.) If you have lots of prep time for meals there are three great cookbooks that go along with it. When I followed the Specific Carbohydrate Diet, I felt great. Others in our Celiac support group have also followed it with great success finding lots of energy, variety, and renewed health.
Yvonne British Columbia
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.
BLC 17, 18, 19, 20, 21 Sapphire Corporal
Pounds lost: 33.0
Fitness Minutes: (23,385) Posts: 545 2/23/11 1:11 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.