I buy either low heat pasteurized milk or occasionally raw. I have to drive further to get raw milk, but the taste, ooo lah lah!!
Turns out raw milk has enzymes that help you to digest it properly. When they steam pasteurize milk at 212 degrees it kills everything including the vitamins
To make yogurt the milk only has to be heated to 110 degrees which helps to preserve most of the enzymes.
I've read it can be make with almond milk, etc..but have never tried it.
My husband grabs a container of yogurt and a baggy full of granola and eats it every morning for breakfast! He really likes it.
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