There is no shortage of GF carbs that is for sure - fruit, vegis, certified GF oatmeal (Bob's Red Mill rocks!), Udi's bagels, potatoes (white, yellow and sweet), rice, rice pasta, GF cereal (love Mesa Sunrise), etc..
I use quinoa, amaranth, chia seeds, millet, rice pastas in different shapes each use. And my current favorite ‘carb’ beyond all my normal fruits and vegetables (I have always being a produce queen of raw, steamed, and par-boiled) is sweet black rice.
Mary’s Gone Crackers are good for a chip-fix if you can have soy.
The greatest love story is your own. If you miss out of life to the fullest; they win. You are the happiness master of your own mind. Thought is an active dynamic energy to harmonize and corrolate good. Clear all paths to love thru forgiveness. I may not recognize the significance until some time later. Is my resistance to change really that strong? Impatience does not provide the time to learn the lesson; Awaken new ways to approach the dissolving of a problem;
GODDESS: When can I come over to try that pumpkin thing? Hmmmmm. DELISH sounding. Thanks for sharing. (Do you "wing it" with amounts ... I just baked some sweet potatoes and could make this this morning...)
Edited by: DOTSLADY at: 10/15/2010 (11:08)
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB! One person's food is another person's poison. __________ Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms CD stories: bit.ly/cdstories Nutrition/Cancer: bit.ly/Quillinnutrition
3,250 Days since: gluten
Fitness Minutes: (9,106) Posts: 7,246 10/14/10 11:51 P
Terra chips are good, and as far as i know are gf :). (about the only thing added to them is oil & salt). I like the sweet potato chips, Sweets & beets, & sweets & carrots 9haven't really tried the other flavors)
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Fitness Minutes: (709) Posts: 3 10/14/10 10:25 P
Thank you for all the great suggestions. I have discovered something that helps me get carbs, and feeds my chip-o-holic cravings. These wonderful little things called "Quakes" they have been around for a while, I just never really noticed them before. I do not rely on them, but when I start craving chips, I have a serving of quakes instead =)
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit. Charles Stanley
I use baked sweet potatoes, egg protein, whey protein, ground flaxseeds, salba seeds, pumpkin pie spice, cinnamon, ginger, and then water, yogurt, milk, or a flavored water I make by simmering ginger skins (from peeled ginger) and/or pineapple skins (from peeling pineapples).
The shake offers carbs, protein, fiber, and plenty of nutrition plus it tastes like pumpkin pie in a glass!
you can make it with canned pumpkin (which is lower carb than sweet potatoes) or even a mixture of the two.
I put the ingredients in a large plastic pitcher and then use my hand immersion blender to mix.
Pounds lost: 1.0
Fitness Minutes: (14,283) Posts: 3,740 10/10/10 7:54 P
I try to drink chocolate milk or yogurt (healthy way to get dairy and carbs). Bananas & grapes & some other fruits are higher with carbs, also and are good for you. Almonds & some other nuts are also a god source of carbs and are high in protein, but don't eat too many, because some are also high in cholesterol. Also try air popped popcorn.
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current weight: 263.0
Fitness Minutes: (709) Posts: 3 10/10/10 7:41 P
Hello, I am new to this team, I probably should go introduce myself...but..I am looking for help with getting enough carbs in my day when I don't eat anything with gluten. Everyday I meet all other nutrition needs but am low on carbs. I already eat brown rice pasta, and have tried integrating corn tortillas into my diet, but if anyone has any ideas I would greatly appreciate it!
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