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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,228
6/15/10 11:28 P

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Hi and welcome to the team.

Dorothy





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DOTSLADY's Photo DOTSLADY Posts: 10,015
6/15/10 11:27 P

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emoticon emoticon

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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CINDYTW Posts: 5,783
6/15/10 11:20 P

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emoticon I just use the tracker to log in my food a day or more ahead, and play with portions and such to keep in range. The meals they offer aren't the greatest anyway, GF or not!

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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,129)
Fitness Minutes: (96,423)
Posts: 18,587
6/15/10 4:54 P

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emoticon emoticon to the Team!

Personally, I would turn off the menu plans and just start tracking your food.





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NJORDGAL's Photo NJORDGAL Posts: 1,484
6/15/10 4:31 P

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You mean the checkbox for "Use SparkPeople's Menu Plan" or some such?

Ah, no. They don't have a GF option there emoticon

What you can do is peruse the recipes section for GF recipes and select "Add this recipe to my menu" and it will give you a pop-up calendar so you can select the day.

Sorry.

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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MISSBRECK Posts: 6
6/15/10 4:15 P

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How do I use this program, which is wonderful, to create a menu plan in advance for gluten free meals. I love this program and I think you guys are going to wonderful to lose weight with.



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