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DJ4HEALTH's Photo DJ4HEALTH Posts: 54,607
6/15/10 11:28 P

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Hi and welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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DOTSLADY's Photo DOTSLADY Posts: 10,082
6/15/10 11:27 P

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emoticon emoticon

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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CINDYTW Posts: 5,783
6/15/10 11:20 P

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emoticon I just use the tracker to log in my food a day or more ahead, and play with portions and such to keep in range. The meals they offer aren't the greatest anyway, GF or not!

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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (145,107)
Fitness Minutes: (119,451)
Posts: 19,143
6/15/10 4:54 P

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emoticon emoticon to the Team!

Personally, I would turn off the menu plans and just start tracking your food.





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NJORDGAL's Photo NJORDGAL Posts: 1,485
6/15/10 4:31 P

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You mean the checkbox for "Use SparkPeople's Menu Plan" or some such?

Ah, no. They don't have a GF option there emoticon

What you can do is peruse the recipes section for GF recipes and select "Add this recipe to my menu" and it will give you a pop-up calendar so you can select the day.

Sorry.

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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MISSBRECK Posts: 6
6/15/10 4:15 P

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How do I use this program, which is wonderful, to create a menu plan in advance for gluten free meals. I love this program and I think you guys are going to wonderful to lose weight with.



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