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MARGIE100%PURE's Photo MARGIE100%PURE Posts: 1,514
5/31/10 11:31 P

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It is good to go without food sometimes. People with digestive problems usually go too long or to little between digestive sessions. A person with an ulcer or heart burn should reschedule non-food or drink time to allow the stomach lining to heal and the acids to get concentrated to digest the 'food' not the stomach. Also, allowing the time gap allows the healing to which will prevent raw chum (partially digested food) to pass into the blood stream, this hole in the digestive wall of stomach or intestines let parasites and harmful undigested things through with signs of pain.

The greatest love story is your own.
If you miss out of life to the fullest; they win.
You are the happiness master of your own mind.
Thought is an active dynamic energy to harmonize and corrolate good.
Clear all paths to love thru forgiveness.
I may not recognize the significance until some time later.
Is my resistance to change really that strong?
Impatience does not provide the time to learn the lesson;
Awaken new ways to approach the dissolving of a problem;
POXYFAIRYPLUME's Photo POXYFAIRYPLUME Posts: 1,392
5/30/10 8:36 A

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I eat a lot of avocado, coconut oil, and almonds. I'd say the thing that has filled me up the most is take some almond meal and mix it with coconut oil (you can eat it "doughy" or put in freezer until it hardens), then put some baked apple on top. it's pretty darn good! if you can handle bananas try a frozen banana in the blender on top. SO good. and very filling.


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Amy

white and nerdy, crazy cat lady.

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CACOX1's Photo CACOX1 SparkPoints: (32)
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5/30/10 2:32 A

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Gluten actually makes me super hungry about 14 hours after I eat it.....it's probably why I gained so much weight. You don't get a signal that it did something to you but you're really hungry. Once it hits, I am stuffing food in for the next 12 hours or so. That is a long time to be that hungry....and as all that is going on it lowers my resistance and I catch whatever germ is going around this time and would be out sick for two weeks from work....not the best thing for me....lol. Hopefully your hunger is just dehydration.

Cynthia C. "Never Surrender"
Races: Seattle HM 2000, 2001 - PR 3:10:29


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CINDYTW Posts: 5,783
5/26/10 11:48 P

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Spooky I don't know how long you have been GF, but I was really hungry all the time until my symptoms sort of leveled out...maybe a month or so in. The saviors for me were raw vegetables, proteins and healthy fats like avocado and almond butter.

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MARGIE100%PURE's Photo MARGIE100%PURE Posts: 1,514
5/26/10 1:50 P

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With any diminishing calorie goal reaching stretch, (I solute you as you near you goal) is to ensure nutrition stay part of you daily menu. When low on energy for the GOAL HITTING crunch, some fruit with potassium may lighten the mood and improve your energy to feel like celebrating or at least plan a celebration of the ultimate completion. As Dotslady mentioned, vitamins may be 'pre-spent on stress' and a recharge in spirit is what I can see from the team. It is up to you to action the rest. I am honored to hear from a G-F'er with the goal 'in sight'!!!- I use a half cup serving of pasta (gluten-free, of course)with favorite vegetables sprinkled around with some olive oil to eat back on the hunger growl. emoticon emoticon emoticon

Edited by: MARGIE100%PURE at: 5/26/2010 (13:52)
The greatest love story is your own.
If you miss out of life to the fullest; they win.
You are the happiness master of your own mind.
Thought is an active dynamic energy to harmonize and corrolate good.
Clear all paths to love thru forgiveness.
I may not recognize the significance until some time later.
Is my resistance to change really that strong?
Impatience does not provide the time to learn the lesson;
Awaken new ways to approach the dissolving of a problem;
DJ4HEALTH's Photo DJ4HEALTH Posts: 42,322
5/25/10 8:14 P

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How much water are you taking in? It could be that you are not hungry but thirsty.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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PETTYJ93's Photo PETTYJ93 Posts: 25
5/25/10 4:22 P

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One thing I do to when I am starving all the time is drink a lot of hot tea. If I crave something sweet I will put a little agave or sugar in it, but usually plain. It helps fill my stomach and also is something that generally requires me to sit still for a few minutes.

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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (124,849)
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5/25/10 3:26 P

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celery! Practically no calories with a lot of crunch.





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BLEEDINGROSES's Photo BLEEDINGROSES Posts: 666
5/25/10 9:47 A

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hummus is super awesome on carrots, too. I love to use hummus as a dip. can you have air popped popcorn with a little spritz of oil and salt? i LOOOVE popcorn for mindless eating lol

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AKHEILA's Photo AKHEILA Posts: 27
5/25/10 7:53 A

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I have found for my mindless eating that I can eat like 2 cups of cauliflower with 2 tbsp of hummus. I also like adding chickpeas to my salads to make them a little heavier.

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SPOOKYANDROMEDA's Photo SPOOKYANDROMEDA Posts: 97
5/25/10 12:52 A

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Ah, no I'm not vegan anymore. My CN and me talked and I'm on a diet of protein and veggies mostly.
Just whenever I'm really stressed out, I want to pig out - (comfort food and also a huge mindless eater)
I do take a daily "B", but even now that isn't seeming to help.
I'm going to try and larger breakfast tomorrow with turkey bacon, eggs, and lots of veggies.
What beans do you think will be most filling?
Also with nuts, I've been over doing the almond butter, I'm sure. So much so I'm worried about a gain from it! :(

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DOTSLADY's Photo DOTSLADY Posts: 10,019
5/25/10 12:38 A

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Are you vegan? I thought you were. If not, I'd say protein. I can't imagine you'd have that starving feeling if you're eating meat protein? Sometimes I get busy and forget and be starved and realize what I'm missing. How about whole eggs and egg whites? It stays with you longer. If you are stressed, they also have the B vitamins you need.

If you are vegan, how about nuts & legumes? Can you eat large green salads w/those? Do you take B-complex supplements?

I don't know what you're eating, but I find eating large quantities of greens & veggie salads are satisfying. Quality quantity? :)

Broccoli ... sweet potato ... potato ...

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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SPOOKYANDROMEDA's Photo SPOOKYANDROMEDA Posts: 97
5/24/10 11:14 P

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I'm under a lot of stress. And ... I've been super hungry, starving feeling all the time.
Nothing is making me feel full! What should I try eating? What can I eat A LOT of?
I'm only 5lb away from my goal. In the past year I lost about 35lb ... I can do this!
I can't eat gluten, dairy, and no sugars.
Thanks for the help :)

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