to the team, Janice.
To give a quick answer to your question, have you gone through your cupboards to separate, donate or throw away gluten items yet?
Next, I'd say to get a menu plan. There are ideas and suggested links in the sticky topics. Shop the perimeter of the grocery store til you get a grasp on label reading. Don't panic, it'll become rote soon enough. :) If you need anything else, please let us know.
Edited by: DOTSLADY at: 4/18/2010 (19:31)
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
|2,871 Days since: gluten