I don't know about food but my Doctor has me on supplements that can help your gut heal:
L-glutamine 5g (it's a lot in pills, but 1 rounded tsp in powder) It is critical for the maintenance of proper gut metabolism, structure & function. The cells lining the small intestines consume. It helps maintain normal Secretory IgA an immune substance in the gut. ($14-34 svg)
Zinc 50mg-zinc called the healing mineral, helps heal damaged digestive tissue, modulates enzyme activity, controls diarrhea and is needed for a proper functioning immune system. ($4-(50mg)100 tablets)
Panothenic Acid 1-3G (B-vit complex)-controls allergy overreactions. ($16-(500mg)250 caps)
She also has me on 2 probiotics, Florastor(Saccharomyces Boulardii lyo) and Lactabacillus rhamnosus($9-60 caps). The Florastor is expensive ($30-50 caps), I take one of the Florastor in the morning and one of the Lactabacillus rhamnosus in the evening.
10/16/10 - Texas Tech Road Race 10K - 56:00
11/14/10 - San Antonio Rock N Roll Half Marathon - 1:58:48
| current weight: 129.0