Thanks for posing an interesting question.
I find B and F are my current biggies.
B is a long time retraining after working two jobs and maintain my home; I now work 10 hours total per week and still can not complete 8 hours of sleep with regularity. One or two nights of only 2-3 hours short of this goal will strain my weakened immune system and I am assured of an infection due to too much stress for me that is... So I recover again and keep reaching for this simple goal.
F Due to my more sedentary life style to avoid infections and recover from them, and learning which of the thousands of foods -that have sulfites and glutens- I must not eat to avoid allergic/sensitivity side effects. These side effects that can put me, a low adrenal person, in pain or energy strain to make me sleepless –too tired to sleep-; I am learning to live on clean food, on simple unprocessed choices. I have got the four food groups down but this limited variety gets redundant. This sulfite-free choice is complicated while working my Gluten-free and low glycemic programs but showing health improvement in the long run.
So if 2000 calories is an active guide and I am definitely less active; my daily intake is much less but what is enough? I have been on diets of less than 1000 calories only to get sick instead of losing weight then too. My mother has lost 100 pounds on weight watchers while I keep getting sick. Well, I am still in retraining to adapt to my low adrenal fatigue and so few foods choices because of allergies right now. It is great that I love vegetables.
Edited by: MARGIE100%PURE at: 5/15/2009 (23:49)
The greatest love story is your own.
If you miss out of life to the fullest; they win.
You are the happiness master of your own mind.
Thought is an active dynamic energy to harmonize and corrolate good.
Clear all paths to love thru forgiveness.
I may not recognize the significance until some time later.
Is my resistance to change really that strong?
Impatience does not provide the time to learn the lesson;
Awaken new ways to approach the dissolving of a problem;