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MZZCHIEF's Photo MZZCHIEF Posts: 9,210
5/17/09 11:10 P

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Getting 8 hours of sleep... and exercizing three times a day. Once a day is all I have time for!

Is that a typo? Did you mean 3 times a day or 3 times a week?

: )
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Edited by: MZZCHIEF at: 5/17/2009 (23:22)
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PEACHESII's Photo PEACHESII Posts: 799
5/17/09 8:15 P

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Getting enough fruits and vegetables and getting my exerice.

I was doing really well on the exercise and my job became stressful again so I had to back off on the exercise.

PeachesII



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FIRSTFERRET's Photo FIRSTFERRET Posts: 425
5/16/09 3:22 A

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Cool question -

I definitely don't have a problem with water, fruits, or vegetables.

I do have issues with sleep, getting proper exercise, and eating enough. I often wind up with less than 1000 calories a day...

I can sympathize with MARGIE as I too must avoid preservatives, additives, sulfites, nitrites, and all kinds of other nasty things. HFCS and caffine are things that I also cut out of my diet in an attempt to avoid migraines - it has worked to an extent.

But woman cannot live on water, fruit, and veggies alone!!!


"When you get to the end of your rope, tie a knot and hang on." - Franklin D. Roosevelt (1882-1945)


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MARGIE100%PURE's Photo MARGIE100%PURE Posts: 1,514
5/15/09 11:48 P

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Thanks for posing an interesting question.
I find B and F are my current biggies.
B is a long time retraining after working two jobs and maintain my home; I now work 10 hours total per week and still can not complete 8 hours of sleep with regularity. One or two nights of only 2-3 hours short of this goal will strain my weakened immune system and I am assured of an infection due to too much stress for me that is... So I recover again and keep reaching for this simple goal.
F Due to my more sedentary life style to avoid infections and recover from them, and learning which of the thousands of foods -that have sulfites and glutens- I must not eat to avoid allergic/sensitivity side effects. These side effects that can put me, a low adrenal person, in pain or energy strain to make me sleepless –too tired to sleep-; I am learning to live on clean food, on simple unprocessed choices. I have got the four food groups down but this limited variety gets redundant. This sulfite-free choice is complicated while working my Gluten-free and low glycemic programs but showing health improvement in the long run.
So if 2000 calories is an active guide and I am definitely less active; my daily intake is much less but what is enough? I have been on diets of less than 1000 calories only to get sick instead of losing weight then too. My mother has lost 100 pounds on weight watchers while I keep getting sick. Well, I am still in retraining to adapt to my low adrenal fatigue and so few foods choices because of allergies right now. It is great that I love vegetables.
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Edited by: MARGIE100%PURE at: 5/15/2009 (23:49)
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LUVSFREEBIES72's Photo LUVSFREEBIES72 Posts: 23
5/14/09 2:27 P

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hardest things for me:

getting enough sleep, drinking enough water, eating enough & eating enough of the right things (i.e. no gluten/casein or any of my allergenic foods. My will power sucks)



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DUBYA95's Photo DUBYA95 Posts: 15
5/13/09 1:32 P

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The hardest for me are sleep and exercise.
I work a 10am-7pm shift so in order to fit exercise,eating right by cooking at home,and spending time with my husband into the day I only get about 6 hours if I'm lucky and that is never without waking up 5 to 6 times.
I enjoy my Boot Camp class I attend twice a week, but often times work makes that hard too since I have about 10 minutes to get to class after work.I also still have limitations do to nerve damage done before my diagnosis. I try to push myself, but I often get discouraged. SparkPeople has been a good support system for me. I thank God everyday for the support and encouragement I get from learning about others with CD. emoticon

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CAHANIM8R's Photo CAHANIM8R SparkPoints: (44,689)
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5/12/09 5:59 P

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For me it is B. Getting 8 hours of sleep per day and D. Exercising at least three times a day.

"And this above all, To Thyne Ownself Be True" Hamlet/Shakespeare

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ILLINITEACHER52 Posts: 7,257
5/12/09 4:58 P

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A and D. Drinking water will be easier in the summer as I get more thirsty when it is hot outside. (I also can go to the bathroom whenever I want in the summer.)
Exercising will also be easier in the summer due to a more relaxed schedule and more yard work to do.

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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (124,125)
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5/12/09 12:58 P

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exercising 3 times a day and not eating enough. I have a harder time getting all my carbs in. I have found printing off what is a carb from SP helps though.

I am either all veggies or all fruit. Have to remember to have both and I'll have it made. And I did go to the store yesterday and got apples, banana's and grapes. Did I remember to grab any today when I walked out the door? of course not!





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DOTSLADY's Photo DOTSLADY Posts: 10,019
5/12/09 12:39 P

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emoticon G! Eating too much, too late, and the wrong things lately. Off the wagon - blah!

I never heard the 3 X/day for exercise either - I guess you could chop it up into 10-15 mins (or whatever works for you) - I can see where it'd help stimulate energy. Sometimes when I've not exercised all day, I'll take the dogs for their short walk and I'm always glad I did cause I feel better (so do they)!
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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 11,960
5/12/09 10:45 A

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B, I never sleep 8 hours a day. I am lucky to sleep 5 due to a head injury. I didn't know to be healthy we were to exercise 3 times a day. How does anyone have time to do that?



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TRRISHK's Photo TRRISHK Posts: 4,786
5/12/09 9:15 A

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A, B, and F

co-leader; stressed out women gettin healthy
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DOWN2EARTH2009 Posts: 1,699
5/12/09 8:00 A

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For me it is F. not eating enough.

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted."


~Denis Waitley~





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HILL8628's Photo HILL8628 Posts: 9
5/12/09 7:16 A

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Do to back pain issues B and D are the hardest things for me to do. Yet, I know that I need at least 8 hours of sleep a night and I need to exercise at least some so I keep pushing and trying.

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SUN_CLAY's Photo SUN_CLAY Posts: 16,255
5/11/09 11:05 P

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Lately it has been B, D, and F

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

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KAZZLE3's Photo KAZZLE3 Posts: 2,737
5/11/09 10:46 P

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For me it is not eating enough. I am just tired of food and tired of making food. Being GF is hard on me.

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5/11/09 10:35 P

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For me it is getting 8 hours of sleep.

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SONIA.B's Photo SONIA.B SparkPoints: (0)
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5/11/09 10:22 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WHICH HEALTH GOAL IS HARDEST FOR YOU TO OVER COME?

A. Drinking 8 cups of water a day.

B. Getting 8 hours of sleep per day.

C. Eating more fruits and vegetables.

D. Exercising at least three times a day.

E. Portion control.

F. Not eating enough.

For me it is (B) and (F) emoticon

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