Hey Dot, love the cat ...
It had up and downs. I lost some and gained some and lose some again. Got almost in to a healthy BMI and then DECEMBER .... I lost half of my gain, but still 8 LB to go
Healthier O YEAH ... Stronger, more fit ... in that respect a great ... i did a fitness test yep weight to high, just a bit to much fat %, then cardio .... max score
utterly fit ...
Did my first 10k in years in just over an hour, my second in 55 min. My fasted 5k is under 25 min .... yep me doing wel ...
If only that weight would come of LOL
"Real stupidity beats artificial intelligence every time."
-- Bursar 1 - Hex 0 (Terry Pratchett, Hogfather)
Never Give up .... and never surrender (Jason Nesmith)
DON'T QUIT...RECOMMIT ! ! ! (Hunk-Skunk)
| Pounds lost: 128.0