Any plan will work. You know what you have to stay away from and so all you do is make your own changes. When it calls for a couple peice of toast you know you just sub your bread that works for you if it's wheat free gluten free dairy free soy free it still can work just fine.
I really find no problems. I find more problems with things I don't like to eat....lol Not what I can't eat.
We need to show the people running this website that we're here and we want changes! I just posted on the message board under "What's up at Spark People" in the "Changes you would like to see" thread. (See below for my post)
GO THERE and post a comment yourself to get us GF eaters a meal plan option!! Thanks everyone
"PLEASE add a Gluten Free option for the meal plan settings!! There is a very large part of the population that needs to eat gluten free for medical reasons and adding this would be SO helpful.
The meal plans are such a fantastic option but right now if you eat gluten free they cannot be used."
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