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LEAH57's Photo LEAH57 Posts: 2,946
1/25/13 2:33 P

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It's a learning process, and I'm still learning myself! Keep trying new things - if it works, keep with it, if it doesn't, try something else! That's the BEST thing about the HerbaLIFE way - there is no hard and fast rules!!!

Wanda :-)

EST


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KATSKASTLES's Photo KATSKASTLES Posts: 40
1/25/13 12:44 P

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Thanks for the reply Wanda.

For my snacks I am having a lean meat like chicken or turkey or I will have a hard boiled egg or 2. I try to stay away from the protein bars as I tend to over eat them as they are handy snacks.

I will try the lunch meal this weekend and see how that works for me.

Thank you so much!! I can't wait to keep learning and losing :)

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LEAH57's Photo LEAH57 Posts: 2,946
1/25/13 8:31 A

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What snacks are you having? Ideally, most people should have 3 meals and 2-3 'snacks' per day - basically, eating every 3 hours or so.

Try having either a protein bar or a fruit or something mid-morning (between Shake#1 and Shake#2), and again mid-afternoon (Between Shake#2 and dinner).

Another possibility is to have your "meal" at lunchtime instead of dinner? my stomach seems to tolerate a mid-day meal over an evening meal better - especially when I'm working out.

Wanda :-)

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KATSKASTLES's Photo KATSKASTLES Posts: 40
1/24/13 6:01 P

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Hello everyone~

I just started Herbalife this week. I will post my intro very soon, but I have a strange question. For the past 3 days around 3 PM I have been getting dizzy and nauseous. Any ideas why? For breakfast I have a shake with PDM, same for lunch and I have been taking Cell Activator, Cell U Loss, Total Control and Aminogen with each shake. And I have been drinking my tea twice a day and have been getting about 100+ ounces of water. I am trying to eat my snacks, but the nausea is making it hard. Any help would be amazing!

TIA

Kat

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